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From 17 epsHost
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Recent episodes
Ep 136: 10 Lessons From 10 Years in Business
Jun 10, 2026
16m 31s
Ep 135: The Cost of Carrying People in Your Head
Jun 3, 2026
13m 40s
Ep 134: Some Days I Love This Life… And Some Days It Feels Like Too Much
May 27, 2026
17m 22s
Ep 133: When You’re the One Everyone Leans On
May 20, 2026
13m 43s
Ep 132: The Loneliness of Doing Life Differently
May 13, 2026
12m 23s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/10/26 | Ep 136: 10 Lessons From 10 Years in Business✨ | entrepreneurshipcourage+4 | — | — | — | business lessonsentrepreneurship+5 | — | 16m 31s | |
| 6/3/26 | Ep 135: The Cost of Carrying People in Your Head✨ | emotional costoverthinking+4 | — | — | — | emotional exhaustionrelationships+3 | — | 13m 40s | |
| 5/27/26 | Ep 134: Some Days I Love This Life… And Some Days It Feels Like Too Much✨ | business expansionnervous system capacity+4 | — | — | — | life balanceoverwhelm+4 | — | 17m 22s | |
| 5/20/26 | Ep 133: When You’re the One Everyone Leans On✨ | emotional laborinvisible responsibility+5 | — | — | — | strong oneemotional labor+8 | — | 13m 43s | |
| 5/13/26 | Ep 132: The Loneliness of Doing Life Differently✨ | lonelinesspersonal growth+5 | — | — | — | lonelinessgrowth+6 | — | 12m 23s | |
| 5/6/26 | Ep 131: Why Other People’s Routines Are Making You Feel Like Sh*t About Yourself✨ | comparisonwellness culture+3 | — | — | — | routinesdiet culture+3 | — | 12m 52s | |
| 4/29/26 | Ep 130: Awareness Isn’t the Same as Change✨ | awarenesschange+4 | — | — | — | awarenesschange+4 | — | 9m 45s | |
| 4/22/26 | Ep 129: Why Safety Can Feel Boring (But Is Actually Peace)✨ | safetynervous system+5 | — | — | — | safetyboredom+5 | — | 11m 10s | |
| 4/15/26 | Ep 128: When Other People’s Energy Hijacks Yours (a Hockey arena story)✨ | energynervous system+3 | — | — | — | energy hijackingnervous system response+3 | — | 12m 37s | |
| 4/8/26 | Ep 127: When Alignment Disappoints Other People✨ | alignmentrelationships+4 | — | — | — | alignmentguilt+5 | — | 14m 45s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/1/26 | Ep 126: When the One Who Holds… Gets Held✨ | griefsupport+3 | — | — | — | griefsupport+4 | — | 10m 23s | |
| 3/25/26 | Ep 125: When You’re Not Who You Were Anymore✨ | personal growthself-discovery+4 | — | — | — | growthself-improvement+8 | — | 12m 45s | |
| 3/18/26 | Ep 124: The Problem with ‘Be Kind’ Culture✨ | kindnessenergy+4 | — | — | — | be kindperformative kindness+4 | — | 11m 47s | |
| 3/11/26 | Ep 123: Alignment Isn’t a Destination, It’s a Felt Sense✨ | alignmentsafety+5 | — | — | — | alignmentsafety+5 | — | 10m 33s | |
| 3/4/26 | Ep 122: Regulation isn’t calm, it’s capacity.✨ | regulationshame+5 | — | — | — | regulationcalm+7 | — | 12m 40s | |
| 2/25/26 | Ep 121: Nothing Is Wrong With You (Even If It Feels Like It Is)✨ | healingunlearning+4 | — | — | — | healinggrowth+5 | — | 11m 33s | |
| 2/18/26 | Ep 120: An Unplanned Download, but a must listen!✨ | eclipsesAquarius energy+3 | — | — | — | eclipseAquarius+5 | — | 11m 46s | |
| 8/27/25 | Ep 96:Making the Most of the Last Summer Days (When You Feel Like You’re Falling Behind) | Ever feel like summer’s slipping away and you didn’t do enough? In this episode unedited, I’m breaking down why that “falling behind” feeling shows up, how social media + nervous system dysregulation feed it, and simple tools to savor the last days of summer without pressure. You don’t need to cram more in, you need a new way of being. | — | ||||||
| 6/11/25 | Ep 85: The Broken Promise of Self-Help | You’ve read the books. You’ve binged the podcasts. You’ve taken the masterclasses. And yet… you still find yourself stuck in the same old cycles.This episode is for the woman who’s done all the “right” things in the self-help world—and still feels like nothing sticks. We’re diving into the truth behind why surface-level personal development often leads to burnout and disappointment, and what you really need to create lasting transformation. This is raw, honest, and the permission slip you didn’t know you needed. | — | ||||||
| 4/23/25 | Ep 78:Post-Weekend Burnout? How to Recharge Your Batteries (Without Ghosting Your Life) | Feeling more drained than recharged after that long weekend? You’re not alone. In this episode, we talk about why your energy is MIA, how to get it back, and five low-effort, high-impact ways to feel like a human again. It’s your permission slip to pause, reset, and romanticize your recovery—no guilt required. | — | ||||||
| 8/21/24 | Ep 44: Is it a "Sign" or are you quitting on yourself? | Look you know I am the biggest believer! This podcast is centered around energetics and all the wo-wo stuff. But what I am seeing more and more, is people using what they believe are "signs" to quit on themselves. In this episode I am going to break down what are real signs, and the shit your using to sabotage yourself. Then I am going to share with you some really simple ways to start looking the real signs. In this episode I reference the Blue jeep Episode, which is episode #22 if you haven't listened. Ready for more support? Want to connect? Send me a DM on IG @iamshaynanaus or email me at iamshaynanaus@gmail.com | — | ||||||
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