Cardio Isn't Enough: The Missing Piece of Healthy Aging
About this episode
Dr. Thomas Hemingway discusses the importance of resistance training for healthy aging and overall health.
What if one habit could lower your risk of heart disease, diabetes, dementia, osteoporosis, falls, frailty, and even premature death—all while helping you feel stronger, leaner, and more energized? In this episode, Dr. Thomas Hemingway dives into the science behind resistance training and explains why building muscle may be one of the most important investments you can make in your future health. If you've ever believed that strength training is only for athletes or bodybuilders, this convers...
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