Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 3 chart positions in 3 markets.
By chart position
- 🇦🇺AU · Alternative Health#39100K to 300K
- 🇳🇱NL · Alternative Health#1931K to 10K
- 🇵🇹PT · Alternative Health#823K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
52K to 160K🎙 ~2x weekly·214 episodes·Last published 6d ago - Monthly Reach
Unique listeners across all episodes (30 days)
104K to 320K🇦🇺94%🇳🇱3%🇵🇹3% - Active Followers
Loyal subscribers who consistently listen
42K to 128K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 17 epsHosts
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Recent episodes
Inflammaging; The Longevity Killer No One is Talking About And How You Can Stop It
Jun 18, 2026
56m 16s
The Metabolism Myth That's Keeping You Overweight in Middle Age; And How You Can Change It, FAST
Jun 11, 2026
42m 27s
"Fact or Fiction: Do You Really Need a Probiotic?" What does the Data Show and How does this Affect You?
Jun 4, 2026
41m 58s
“Why Your Gut Is the Missing Link to Weight Loss, Hormones, and Longevity”
May 28, 2026
54m 05s
Misunderstood and Hidden in Plain Sight, Why your Hormones Drop in your 30s, 40s and beyond and What You Can do About it!
May 21, 2026
40m 19s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/18/26 | Inflammaging; The Longevity Killer No One is Talking About And How You Can Stop It | In this episode, Dr. Thomas Hemingway shares one of the Top Longevity Killers, Inflammaging, what it is and what you can do about it. He explains how you can reverse this and get your body, health and life back, so you aren't just defined by how many candles are on the birthday cake, but by how you feel-- younger, stronger, and sharper than before. Have a Listen and Share with a Friend! **Free PDF: "Inflammaging--the secret fire that is aging you faster than time and How to Decrease it.... | 56m 16s | ||||||
| 6/11/26 | The Metabolism Myth That's Keeping You Overweight in Middle Age; And How You Can Change It, FAST✨ | metabolismweight loss+3 | — | Unshakeable Health | — | metabolismweight+5 | — | 42m 27s | |
| 6/4/26 | "Fact or Fiction: Do You Really Need a Probiotic?" What does the Data Show and How does this Affect You?✨ | ProbioticsGut Health+3 | — | ProbioticHow to Optimize Your GUT HEALTH--Gut Reset protocol included | — | ProbioticsGut Health+3 | — | 41m 58s | |
| 5/28/26 | “Why Your Gut Is the Missing Link to Weight Loss, Hormones, and Longevity”✨ | Gut HealthWeight Loss+4 | — | ProbioticsGut Health+1 | — | gut healthweight loss+5 | — | 54m 05s | |
| 5/21/26 | Misunderstood and Hidden in Plain Sight, Why your Hormones Drop in your 30s, 40s and beyond and What You Can do About it!✨ | hormonesaging+4 | — | — | — | hormonesenergy+4 | — | 40m 19s | |
| 5/16/26 | “The Hidden Link Between Blood Sugar, Brain Fog and Alzheimer’s”✨ | blood sugarbrain fog+4 | — | — | — | blood sugarbrain fog+4 | — | 45m 15s | |
| 5/7/26 | If You’re Over 30, These 7 Numbers Matter Much More Than Your Cholesterol✨ | lab markershealth+3 | — | — | — | lab testscholesterol+3 | — | 39m 29s | |
| 4/30/26 | Longevity explained: Why You Feel Older Than You Should and Three Levers That Fix It Fast!✨ | longevitybiological age+3 | — | — | — | longevitybiological age+5 | — | 43m 01s | |
| 4/23/26 | Why High Performers Feel Exhausted (And Don’t Know Why)✨ | high performanceexhaustion+3 | — | — | — | high performersexhaustion+3 | — | 34m 10s | |
| 4/16/26 | Biohacking Is Broken: Why More Hacks Are Making You More Exhausted✨ | BiohackingEnergy+3 | — | — | — | biohackingenergy+4 | — | 44m 44s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/9/26 | Hormone Drift: The Hidden Reason High Performers Lose Energy, Drive, and Focus✨ | Hormonal DriftEnergy Loss+4 | — | — | — | Hormonal DriftEnergy+5 | — | 32m 17s | |
| 4/2/26 | It's Not Motivation: Why Driven Professionals Are Burning Out Faster Than Ever”✨ | burnoutenergy recovery+3 | — | — | — | burnoutenergy+3 | — | 31m 03s | |
| 3/26/26 | The Dangerous Lie About ‘Normal’ Labs (And What Your Doctor May Have Missed)”✨ | lab testshealth+4 | — | — | — | lab testsnormal labs+5 | — | 32m 33s | |
| 2/13/26 | The Biology of Love: The Hormones Behind Connection✨ | Biology of LoveHormones+4 | — | — | — | lovehormones+5 | — | 50m 30s | |
| 1/29/26 | Eating “Healthy” Was Making You Tired and Fat: The New Protein-Forward Guidelines Explained and What it Means For Your Health✨ | dietary guidelinesprotein-forward approach+3 | — | U.S. Dietary Guidelines | — | dietary guidelinesprotein myths+4 | — | 40m 39s | |
| 1/21/26 | Why You are Tired, Gaining Weight and Achy, It's not Aging, It's Your Metabolism and How to Fix it!✨ | metabolismenergy optimization+3 | — | — | Sunny San Diego | metabolismenergy+3 | — | 35m 49s | |
| 1/10/26 | Creatine: Hype or Legit? And What the Research Actually Shows--What You Need to Know About it.✨ | Creatinesupplements+3 | — | — | Sunny San Diego | Creatinemuscular strength+4 | — | 45m 13s | |
| 1/2/26 | Best Health Tips of 2025! This will Move the Needle and the Data Shows it. Simple, Actionable and Life-Changing! Make 2026 your Best Year Ever!✨ | health tipsnutrition+3 | — | — | Sunny San Diego | health tips2025+5 | — | 45m 14s | |
| 12/22/25 | GLP-1 Without the Needle: How to Boost GLP-1 Naturally and Safely | In this episode, Dr. Thomas Hemingway shares the Truth about GLP-1, what this peptide really is, how your body makes it and how you can get more of it and enjoy all the benefits WITHOUT the needle or the synthetic medication. Your body can actually make its own GLP-1 and he explains how you can Optimize it, simply and for free! Have a Listen and SHARE with a friend! **JOIN DR. HEMINGWAY LIVE in-person at ALIGN AWAKEN! Event in San Diego Jan 22-25, 2026! *ACCESS my FREE workshop,... | 49m 53s | ||||||
| 12/12/25 | How to NOT Gain Weight this Holiday Season and Increase your Energy and Enjoyment of this Special Time of Year | In this episode, Dr. Thomas Hemingway will share the Secret to Not Gaining Weight over the Holidays, yet still Enjoy them to the Fullest! Have a Listen and SHARE with a friend! **JOIN DR. HEMINGWAY LIVE in-person at ALIGN AWAKEN! Event in San Diego Jan 22-25, 2026! *ACCESS my FREE workshop, "Younger, Stronger, for Longer!" How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age. Perform at your be... | 47m 45s | ||||||
| 12/4/25 | GUT STRONG 2: Top Tools to Fix your Gut and what to Avoid to Optimize your 2nd Brain | In this episode, Dr. Thomas Hemingway shares how Gut Health is one of the Most Powerful Tools we can Access to Increase our Energy, Fitness and Overall Well-being and Health; Hippocrates said, "All Disease Begins in the Gut," and Dr. Thomas shares, "All Health and Healing Begins in the Gut." Have a Listen and SHARE with a friend! **JOIN DR. HEMINGWAY LIVE in-person at ALIGN AWAKEN! Event in San Diego Jan 22-25, 2026! *ACCESS my FREE workshop, "Younger, Stronger, for Longer!" How t... | 42m 22s | ||||||
| 11/28/25 | What Actually Causes Cancer--It's likely not what you've been told--and How to Prevent it! | In this episode, Dr. Thomas Hemingway goes deep into what actually Causes Cancer and What You Can Do About it! Please SHARE with a friend! And grab my new FREE Course on How to Prevent Cancer HERE! **JOIN ME, DR. HEMINGWAY LIVE in-person at ALIGN AWAKEN! Event in San Diego Jan 22-25, 2026! *ACCESS my FREE workshop, "Younger, Stronger, for Longer!" How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due... | 59m 33s | ||||||
| 11/27/25 | GUT STRONG; Top Tips to Heal Your Gut; to Feel Better, Sharper, Energized and Avoid the Most Common and Lethal Diseases of our time | In this episode, Dr. Thomas Hemingway shares how Gut Health is one of the Most Powerful Tools we can Access to Increase our Energy, Fitness and Overall Well-being and Health; Hippocrates said, "All Disease Begins in the Gut," and Dr. Thomas shares, "All Health and Healing Begins in the Gut." Have a Listen and SHARE with a friend! **JOIN DR. HEMINGWAY LIVE in-person at ALIGN AWAKEN! Event in San Diego Jan 22-25, 2026! *ACCESS my FREE workshop, "Younger, Stronger, for Longer!" How t... | 42m 02s | ||||||
| 11/21/25 | 7 Things You Didn’t Know About Sleep — and How to Optimize It for Energy, Hormones, and Longevity | In this episode, Dr. Thomas Hemingway goes deep into the WHY of Sleep and the Game-changing HOW of Optimizing it--Simply and Powerfully to get your Hormones right, Energy Super-charged and Longevity Lengthened with Proven Steps that can be Quickly and Easily Applied into Your Life! Add one Strategy each week and in less than 2 months your Sleep will be your Superpower you didn't know you had for a better Metabolism and even Weight Loss, better Energy, better Heart and Immune Health, and More ... | 1h 00m 09s | ||||||
| 11/13/25 | 7 Proven ways to Supercharge your Immune Health (Without Pills or Shots) | In this episode, Dr. Hemingway, gets down to the 7 most Powerful Strategies to Boost your Immune Health, Naturally and Repeatedly--Proven Strategies that are Simple and Effective and Available. Add one Strategy each week and in less than 2 months your Immune System will be your best and most valuable Partner (MVP) not just in Flu Season but it Life as it helps you reduce inflammation which is the most common root of almost all disease, from heart disease to cancer, getting your Immune System ... | 55m 16s | ||||||
Showing 25 of 224
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Chart Positions
3 placements across 3 markets.
Chart Positions
3 placements across 3 markets.