Eating “Healthy” Was Making You Tired and Fat: The New Protein-Forward Guidelines Explained and What it Means For Your Health
About this episode
Dr. Thomas Hemingway discusses the new U.S. Dietary Guidelines and the Protein-Forward approach to nutrition.
In this episode, Dr. Thomas Hemingway explains the new U.S. Dietary Guidelines that were just released in January 2026 and what they mean to you. He will simplify the guidelines and explain the Protein-Forward approach and also dispel the common Protein Myths that have been out there for decades and share what the lates data shows and how you can Optimize your Nutrition and your Life so you can not only add Years to your life but Life to your Years. Aloha and please share with a friend...
People in this episode
Host: Thomas Hemingway, M.D.
Topics covered
- dietary guidelines
- protein-forward approach
- nutrition optimization
- health myths
- wellness
Keywords
- dietary guidelines
- protein myths
- nutrition
- health
- wellness
- protein-forward
Mentioned in this episode
Organizations: U.S. Dietary Guidelines
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