The Healing Power of Dreams with Joanna Kowalewska
About this episode
Emily and guest Joanna Kowalewska discuss the transformative power of dreams and subconscious work.
Explore the transformative power of dreams, deep rest, and subconscious work with Joanna, a dream work professional. Learn how dream exploration, yoga nidra, and breath practices can unlock self-awareness, healing, and decision-making insights. Connect with us Emily's Links: https://www.facebook.com/emily.katz.mentor/ https://www.instagram.com/theselfchangescientist/ https://www.tiktok.com/@theselfchangescientist/ https://www.emilykatzconsulting.com/ Joanna's Links: https://www.bluelotusqueendom.com/ https://www.instagram.com/bluelotusqueendom/ https://www.facebook.com/bluelotusqueendom https://www.buzzsprout.com/2263563 Chapters 00:00 Introduction to Dream Work and Self-Discovery 02:18 Joanna's Journey into Dream Work 08:36 Understanding the Client's Perspective 11:12 The Structure of a Dream Session 19:02 Nightmares: Messages from the Subconscious 26:21 The Connection Between Dreams and Rest 32:04 Exploring Self-Perception and Dreams 34:09 The Significance of Recurring Dreams 36:17 Understanding Vulnerability and Exposure in Dreams 39:02 The Unique Meanings of Dreams 42:03 Visitation Dreams and Spiritual Connections 46:31 The Power of Yoga Nidra and Deep Rest 49:40 The…
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