Unshrinkable

SummaryIn this episode, Lisa Fox shares her inspiring journey from insecurity to confidence, blending her performance background with business success. She discusses the importance of authenticity, confidence archetypes, and self-healing in building a thriving online business, especially for women and mothers.Connect With Us:Emily's Links:⁠⁠https://www.facebook.com/emily.katz.mentor/⁠ ⁠⁠https://www.instagram.com/theselfchangescientist/⁠⁠https://www.tiktok.com/@theselfchangescientist⁠⁠https://www.emilykatzconsulting.com/⁠Lisa's Links:https://www.facebook.com/lisa.fox.7393https://www.instagram.com/imlisafox/https://www.tiktok.com/@lisafox.iehttps://lisafox.ie/Chapters00:00 Introduction to Lisa Fox and Her Journey01:34 The Power of Confidence in Business06:17 Overcoming Personal Insecurities12:29 Understanding Confidence Archetypes18:33 The Role of Confidence in Financial Success23:24 The Importance of Women in Business29:32 Navigating Success and Criticism35:28 The Intersection of Healing and Business40:24 Finding Joy in the Journey of Business

Join us as Shirley Bandel shares her profound journey into shamanism, healing, and consciousness expansion. Discover ancient wisdom, plant medicines, sound healing, and the importance of reconnecting with nature and spirituality in today's world.Connect with usEmily's Links:⁠https://www.facebook.com/emily.katz.mentor/⁠⁠https://www.instagram.com/theselfchangesci...⁠https://www.tiktok.com/@theselfchangescien...⁠https://www.emilykatzconsulting.com/⁠Shirley's Links:https://www.facebook.com/shirley.bandelChapters00:00 Introduction to Shirley Bandel and Her Journey05:22 The Path of Shamanism and Healing10:06 Personal Journey: The Mother Wound and Healing15:10 The Importance of Unprogramming and Reconditioning19:55 Exploring Healing Modalities: Sound and Plant Medicine24:58 The Role of High Vibration and Happiness in Healing29:37 Bridging Science and Spirituality34:19 Meditation and Invocation for Healing39:01 Conclusion and Final Thoughts

In this enlightening conversation, Ortal, a body talk practitioner, shares her journey into the world of body talk, a consciousness-based therapy that focuses on healing emotional blockages and trauma. She explains the principles of body talk, the process of a typical session, and the various issues clients may seek help for, ranging from psychological struggles to physical ailments. Ortal emphasizes the importance of addressing trauma stored in the body and introduces a practical technique called cortices that helps balance the mind and body. Our discussion highlights the intersection of spirituality and science in healing practices, encouraging you to explore alternative modalities for your well-being. Connect with us! Ortals links: Business instagram: @dewlighthealingPersonal instagram: @ortalinko Emily's links: https://www.facebook.com/emily.katz.coach/ www.emilykatzconsulting.com emilykatzconsulting@gmail.com Chapters 00:00 Introduction to Body Talk and Ortal's Journey 04:04 Understanding Body Talk: A Consciousness-Based Therapy 10:06 The Body Talk Session: Process and Techniques 19:55 Applications of Body Talk: Healing Physical and Psychological Issues 25:15 The Role of Trauma in Body Talk and Healing Practices 32:11 Cortices Technique: A Practical Exercise for Balance

Pazit is a talented artist and art therapist, and here she shares her story of transformation and how art therapy can save and change lives. She emphasizes that anyone can benefit from art therapy, regardless of their artistic background. Pazit's sketchbook courses have had a significant impact on people's lives, helping them make changes, set boundaries, and become the best version of themselves. She also works with the elderly to encourage positive change and train memory. Come learn about the magic of art therapy and how you too can connect with yourself, express your emotions, and find joy and gratitude in everyday life through art. Connect with Pazit: https://pazitsegalart.etsy.com Connect with Emily: https://www.facebook.com/emily.katz.coach/ Chapters 00:00 Introduction 03:28 The Transformative Power of Art Therapy 07:40 Creativity and Self-Expression for Everyone 09:59 Art Therapy as a Tool for Self-Expression and Growth 13:20 The Importance of Creativity in Healing 25:18 Starting Your Healing Journey with a Sketchbook

In this conversation, Jennifer Nataf, a personal stylist and style coach, discusses the importance of knowing your style personality and how it can help you express yourself authentically. She explains the six different style personalities, each with its own characteristics, preferences, and style choices. Jennifer emphasizes the importance of self-expression and dressing for yourself, as well as the role of personal style in building confidence and celebrating individuality. In this conversation, Jennifer Nataf shares insights into the style personalities and discusses how each style personality is reflected in one's clothing choices, home decor, and overall lifestyle. Jennifer concludes with her top tip on how to discover and embrace your own style personality. Jennifer's Links: www.prettythingsstyling.comhttps://www.instagram.com/pretty_things_styling/ https://www.instagram.com/jrsstreetstyle/ Style guide: http://tinyurl.com/b9yj76bj Connect with Emily: https://www.facebook.com/emily.katz.coach/ Keywords style personality, personal style, self-expression, confidence, individuality, classic, natural, creative, romantic, dramatic, aristocratic, style personalities, clothing choices, authenticity, healing, mental health, fitting in, standing out Chapters 00:00 Introduction to Jennifer Nataf and the Importance of Personal Style 01:25 Jennifer's Journey to Becoming a Personal Stylist 03:49 The Role of Self-Expression in Personal Style 07:05 The Impact of Moving to a Different Country on Personal Style 09:25 The Connection Between Self-Expression and Self-Actualization 13:55 The Six Style Personalities and Their Characteristics 17:36 How Knowing Your Style Personality Can Help You Avoid Shopping Traps 23:22 The Style Personalities 53:47 Top tip to Discover Your Style Personality

Ora, the founder of Live the Pain, discusses the intersection of chronic pain and trauma. She shares her personal experience with chronic pain and how it differs from other medical conditions. Ora emphasizes the need for trauma-informed approaches to chronic pain and medical care. She explains the work of Live the Pain, which includes professional training for mental health and medical professionals, as well as group therapy for individuals living with chronic pain. Ora highlights the importance of empowering individuals to find what works for them and reclaim their lives. In this conversation, Emily and Ora discuss the importance of understanding and accepting one's pain and trauma. They emphasize the need to find personalized methods of healing and self-care, whether it's through therapy, medication, journaling, walking, or other techniques. They highlight the concept of personal medicine, which involves finding what works for each individual to heal physically and emotionally. They also address the stigma surrounding mental health and the importance of seeking professional help when needed. Overall, the conversation emphasizes the power of self-trust, self-acceptance, and finding one's own path to healing. Ora's links: https://livethepain.org/ Chapters: 00:00 Introduction to Ora and Live the Pain 02:59 Recognizing the Need for Trauma-Informed Approaches to Chronic Pain 07:49 The Work of Live the Pain: Professional Training and Group Therapy 15:30 Living with Pain and Healing Trauma 28:28 Individualized Approaches to Pain Management 36:59 Understanding and Accepting Pain 37:55 Personalized Pain Management 39:14 Expanding the Personal Medicine Toolkit 40:11 Navigating the Stigma of Mental Health 41:05 The Role of Medication in Pain Management 43:16 The Power of Self-Trust in Healing 46:30 Validating Experiences and Finding Support 49:14 Understanding Different Responses to Pain 52:40 Listening to Our Bodies and Finding Relief 54:28 Recognizing the Importance of Symptoms 01:02:06 Breaking the Cycle of Hypervigilance 01:05:37 Trusting Your Healing Journey Keywords: chronic pain, trauma-informed care, medical care, mental health, group therapy, professional training, empowerment, pain, trauma, healing, self-care, personal medicine, therapy, medication, journaling, walking, self-trust, self-acceptance