About this episode

Eliza Denning shares her journey as the first Bahamian gold medalist at the Junior Pan American Games, discussing her mindset shifts and experiences in sailing.

Send us Fan Mail Tune into to part 2 of our conversation with Eliza Denning - the very first Bahamian to win a gold medal in any sporting discipline at the Junior Pan American Games. In this episode, Eliza continues explaining her unconventional path and the pivotal mindset shifts that helped her overcome disqualifications, setbacks, and self-doubt. From training in England to discovering her true competitive home in the Bahamas’ unique sailing scene, she reveals how she learned to embr...

People in this episode

Host: Ziyan Huang

Guest: Eliza Denning

Topics covered

• sports
• mindset
• overcoming setbacks
• sailing
• personal journey

Keywords

• Eliza Denning
• gold medal
• Junior Pan American Games
• Bahamian athlete
• sailing
• mindset shifts
• overcoming self-doubt

Mentioned in this episode

Places: Bahamian, Bahamas, England

More episodes of Unstoppable.

• Episode 31: Sophia Montgomery - The Luckiest Girl in the World · July 19, 2026 · 14 min
• Episode 30: Sophia Montgomery - All In · July 13, 2026 · 11 min
• Episode 29: Mateo Coates - Sailing on Sacrifice · July 6, 2026 · 12 min
• Episode 28: Mateo Coates - Where Socrates meets the Sea · June 28, 2026 · 15 min

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