Eliminate Brain Fog After 50: Think, Sleep, and Perform Better | Dr. Patrick Porter
About this episode
Dr. Patrick Porter discusses how men can improve mental performance and eliminate brain fog after 50.
Why does your thinking feel slower after 50 even when your body is still strong? Many men chalk it up to aging. But the mental fog, fatigue, and poor sleep many experience later in life often come from something else. Dr. Patrick Porter has spent decades studying brain performance and brain training, and his work centers on one idea. Your brain can still improve if you train it properly. In this conversation, Mike Capuzzi speaks with Dr. Porter about practical ways men can improve menta...
People in this episode
Host: Mike Capuzzi
Guest: Dr. Patrick Porter
Topics covered
- brain fog
- mental performance
- sleep improvement
- aging
- brain training
Keywords
- brain fog
- mental performance
- sleep
- aging
- brain training
- fatigue
- men's health
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