About this episode

Scott Fulton discusses the importance of functional health for men over 50 and how traditional fitness may not be enough to maintain independence as they age.

Are you sure the way you’re training is actually helping you stay independent as you age? Many men over 50 believe they’re doing enough to stay in shape. They walk, lift occasionally, and assume they’re covered. But they’re often missing critical areas that quietly erode capability over time and limit long-term healthspan. Scott Fulton challenges the idea that fitness alone is enough. He focuses on functional health and what actually determines whether a man stays strong, capable, and indepen...

People in this episode

Host: Mike Capuzzi

Guest: Scott Fulton

Topics covered

• healthspan
• functional health
• men's fitness
• independence
• aging

Keywords

• healthspan
• functional health
• men over 50
• fitness
• aging

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