#34 - Beyond “Good Job”: Building Confidence Through Honest Feedback S2.16

About this episode

This episode discusses how meaningful feedback, rather than empty praise, can help athletes build authentic confidence and a growth mindset.

Many well-meaning parents and coaches believe confidence comes from praise, but confidence is actually built through effort, growth, and overcoming challenges. In this episode, Sara and Michelle explore the difference between empty praise and meaningful feedback, and why constantly telling athletes they’re amazing can sometimes undermine their development. Instead, they discuss how to recognize and reward the behaviors that truly matter—showing up consistently, embracing hard work, learning from mistakes, and responding to setbacks with resilience. By shifting the focus from outcomes and natural talent to effort and growth, parents and coaches can help athletes develop authentic confidence, stronger self-talk, and the belief that success is something they can create through their actions rather than something they either have or don't have. Inspired by lessons from successful athletes and teams, this conversation offers practical ways to foster a growth mindset that supports both performance and personal development. Top 3 Takeaways Praise attitude and effort to create growth mindset Inquire with your athletes to guide them how to excel in the role they have Let go of bad days…

People in this episode

Hosts: Sara, Michelle

Topics covered

• confidence building
• meaningful feedback
• growth mindset
• athlete development
• overcoming challenges

Keywords

• confidence
• feedback
• praise
• growth mindset
• athletes
• self-talk
• resilience

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