180: You're Not Your Thoughts
About this episode
Jay Abbasi discusses with Dr. Gregory T. Obert how high achievers can manage their thoughts and improve their emotional well-being.
What if every thought you believed... wasn't true? Meet Zayd. He's a successful attorney, but lately success feels more like survival. Long hours, constant pressure, and one piece of critical feedback can consume his mind for days. Even when he's home with his wife and four children, he's mentally somewhere else. He wants to stop overthinking, reconnect with his work, and finally be present for the people who matter most. Today, Jay sits down with Dr. Gregory T. Obert, licensed psychologist, therapist, and podcast host. Together, they explore why high achievers often become trapped by their own thoughts, how mindfulness can interrupt destructive patterns, and practical strategies to reduce stress, improve decision-making, and prevent burnout. Notable Quotes "It's paying attention on purpose to the present moment, non-judgmentally." — Dr. Gregory T. Obert "Just shoving your emotions down isn't going to make them go away." — Dr. Gregory T. Obert "You don't have to attach yourself to the hardship of the now." — Dr. Gregory T. Obert About Our Guest Dr. Gregory T. Obert is a licensed psychologist, therapist, speaker, and podcast host who specializes in helping high-performing…
People in this episode
Host: Jay Abbasi
Guest: Dr. Gregory T. Obert
Topics covered
- mindfulness
- stress management
- burnout prevention
- high achievers
- emotional well-being
Mentioned in this episode
Organizations: Royal Oasis Psychotherapy Institute
More episodes of Unstuck with Jay Abbasi
- 188: The Secrets of the Sensei
- 187: 3 Ways to Break Free from Self-Doubt
- 186: 95% Won't Fight. Will You?
- 185: The 6 Types of Courageous Leadership
- 184: What If You're Both Right?
- 183: 9 Questions to Reset Your Year
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