
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Est. Listeners
Insufficient chart data. Estimates will improve as the show charts.
- Per-Episode Audience
Est. listeners per new episode within ~30 days
N/A🎙 Daily cadence·166 episodes·Last published 2d ago - Monthly Reach
Unique listeners across all episodes (30 days)
N/A - Active Followers
Loyal subscribers who consistently listen
N/A
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 23 epsHost
Recent guests
Recent episodes
180: You're Not Your Thoughts
Jun 22, 2026
53m 36s
179: My Top 10 Communication Techniques (Part 1)
Jun 19, 2026
14m 57s
178: From Nervous to Service
Jun 15, 2026
53m 46s
177: Stop Being So Hard on Yourself
Jun 12, 2026
12m 37s
176: The Gap Between Knowing And Doing
Jun 8, 2026
56m 35s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
Resolving iTunes ID\u2026 if this persists, the podcast may not be indexed on Apple Podcasts.
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 | ![]() 180: You're Not Your Thoughts | What if every thought you believed... wasn't true? Meet Zayd. He's a successful attorney, but lately success feels more like survival. Long hours, constant pressure, and one piece of critical feedback can consume his mind for days. Even when he's home with his wife and four children, he's mentally somewhere else. He wants to stop overthinking, reconnect with his work, and finally be present for the people who matter most. Today, Jay sits down with Dr. Gregory T. Obert, licensed psychologist, therapist, and podcast host. Together, they explore why high achievers often become trapped by their own thoughts, how mindfulness can interrupt destructive patterns, and practical strategies to reduce stress, improve decision-making, and prevent burnout. Notable Quotes "It's paying attention on purpose to the present moment, non-judgmentally." — Dr. Gregory T. Obert "Just shoving your emotions down isn't going to make them go away." — Dr. Gregory T. Obert "You don't have to attach yourself to the hardship of the now." — Dr. Gregory T. Obert About Our Guest Dr. Gregory T. Obert is a licensed psychologist, therapist, speaker, and podcast host who specializes in helping high-performing professionals manage stress, prevent burnout, and improve emotional well-being. His work combines practical psychology with evidence-based strategies to help people build healthier, more fulfilling lives. Resources & Links Gregory T. Obert Royal Oasis Psychotherapy Institute Website – https://www.royaloasispi.com/ Website – https://gregorytobert.com/ LinkedIn – https://www.linkedin.com/in/gregorytobert YouTube – https://www.youtube.com/@DrGOBERT Instagram – https://www.instagram.com/drgtobert/ X – https://x.com/DrGTObert Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ Facebook – https://www.facebook.com/thejayabbasi/ YouTube – https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Friday, Jay shares his Top 5 Communication Techniques that have had the greatest impact on his life and career. These are the strategies that have helped leaders become more influential, build stronger relationships, and communicate with greater confidence. If you want practical techniques you can immediately apply at work and in life, you won't want to miss this episode. | 53m 36s | ||||||
| 6/19/26 | ![]() 179: My Top 10 Communication Techniques (Part 1) | The way you communicate may be the biggest factor in your success. In this solo episode, Jay kicks off a two-part countdown of the 10 most impactful communication techniques he has learned throughout his career as a speaker, coach, and leader. These are practical strategies he has relied on to build trust, strengthen relationships, and influence others, even in situations where he had no formal authority. In Part 1, Jay counts down techniques 10 through 6, including how to communicate empathy through body language, avoid habits that weaken your presence, ask questions that uncover deeper insights, build rapport through mirroring, and create meaningful connections by sharing personal stories. Rather than trying to master everything at once, he encourages listeners to focus on one technique at a time and turn it into a lasting habit. Notable Quotes “Communication works for those who work at it.” — John Powell “You don't want to unintentionally communicate either impatience or insecurity.” — Jay Abbasi “Mirroring someone's body language… helps at a subconscious level for the person to feel much more comfortable with you.” — Jay Abbasi “You need to be the one that proactively is vulnerable… to enable the other person to do so.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Monday's episode, you'll meet Zayd, an attorney balancing a demanding career and raising four children while feeling overwhelmed, disconnected, and on the path to burnout. Jay is joined by Dr. Gregory T. Obert, psychologist, therapist, and expert in stress management, to explore how high-performing professionals can recognize unhealthy stress patterns, regulate their nervous systems, and create a life where they thrive instead of merely surviving. | 14m 57s | ||||||
| 6/15/26 | ![]() 178: From Nervous to Service | What if the voice holding you back… is your own? Meet Jamie. She’s a Director of Regulatory Affairs who knows her business inside and out. Her team trusts her. Her results speak for themselves. But in leadership meetings, she gets quiet. While others confidently share their ideas, Jamie finds herself holding back, replaying conversations long after they end and wondering why her voice seems to disappear when it matters most. What she wants isn’t to become someone else. She simply wants the confidence to speak up, be heard, and earn the opportunities she knows she’s capable of handling. Today, Jay sits down with Allison Shapira, executive communication expert, keynote speaker, bestselling author, Harvard lecturer, and former opera singer. For more than two decades, Allison has helped leaders communicate with clarity, confidence, and authenticity. Together, they explore how leaders can move beyond perfection, build trust through authentic communication, and find the courage to speak up when the stakes are high. Notable Quotes “You go from nervous to service.” — Dave Bricker “Your work does not speak for itself. You have to speak for it.” — Allison Shapira “You can't communicate with others until you first learn how to communicate with yourself.” — Allison Shapira About Our Guest Allison Shapira is a keynote speaker, executive communication coach, bestselling author, and lecturer at Harvard Kennedy School. She works with Fortune 100 executives, entrepreneurs, and public leaders to help them communicate authentically, build trust, and lead with greater impact. Her latest book is AI for the Authentic Leader. Resources & Links Allison Shapira Ai for the Authentic Leader – https://allisonshapira.com/ai-for-the-authentic-leader/ Website – https://allisonshapira.com/ LinkedIn – https://www.linkedin.com/in/allisonshapira/ YouTube – https://www.youtube.com/user/AllisonShapira Instagram – https://www.instagram.com/allisonshapira/ X – https://x.com/allisonshapira Jay Abbasi Website – https://jayabbasi.me/ LinkedIn – https://www.linkedin.com/in/jayabbasi/ Instagram – https://www.instagram.com/jayabbasi_/ Facebook – https://www.facebook.com/thejayabbasi/ YouTube – https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Friday, Jay begins a two-part countdown of the most effective communication techniques he has ever learned. Drawing from years of coaching leaders, delivering keynotes, and studying communication, he shares practical strategies to help you influence more effectively, strengthen relationships, and increase your impact. If you want to become a stronger communicator, this is an episode you won’t want to miss. | 53m 46s | ||||||
| 6/12/26 | ![]() 177: Stop Being So Hard on Yourself✨ | self-criticismself-observation+3 | — | — | — | self-criticismself-observation+3 | — | 12m 37s | |
| 6/8/26 | ![]() 176: The Gap Between Knowing And Doing✨ | leadershipself-awareness+3 | Scott J. Allen | Practical Wisdom for Leaders | — | leadershipself-awareness+3 | — | 56m 35s | |
| 6/5/26 | ![]() 175: Trust Is Granted✨ | trustleadership+4 | — | — | — | trustleadership+4 | — | 17m 34s | |
| 6/1/26 | ![]() 174: Your Job Is to Lead, Not to Be Liked✨ | leadershiptrust+4 | Jason O. Harris | No Fail Trust® FrameworkAir Force | — | leadershiptrust+5 | — | 53m 54s | |
| 5/29/26 | ![]() 173: You Don’t Need More Discipline✨ | disciplinesystems+3 | — | — | — | disciplinesystems+3 | — | 12m 20s | |
| 5/25/26 | ![]() 172: The Warrior Mindset for Everyday People✨ | resiliencemental toughness+3 | Mark Divine | SEALFITUnbeatable Mind | — | warrior mindsetNavy SEAL+5 | — | 55m 27s | |
| 5/22/26 | ![]() 171: Your Phone Is Draining Your Brain✨ | smartphonescognitive performance+4 | — | University of Chicago | — | smartphone impactcognitive ability+3 | — | 10m 41s | |
| 5/18/26 | ![]() 170: Meetings Don’t Have to Suck✨ | meetingsproductivity+3 | Mamie Kanfer Stewart | Modern ManagerMomentum | — | meetingsproductivity+3 | — | 56m 12s | |
| 5/15/26 | ![]() 169: Stuck? Here’s How to Find Your Way✨ | personal developmentcareer clarity+3 | — | — | — | stuckclarity+5 | — | 12m 40s | |
| 5/11/26 | ![]() 168: The Beliefs Quietly Running Your Life✨ | belief systemsintuition+3 | Dianne Allen | Someone Gets MeVisions Applied+1 | — | beliefsfreedom+5 | — | 54m 15s | |
| 5/8/26 | ![]() 167: The Surprising Secret to Building Confidence✨ | confidencepresence+3 | — | — | — | confidencepresence+5 | — | 8m 14s | |
| 5/4/26 | ![]() 166: Confidence Isn’t What You Think✨ | confidencecommunication+3 | Erik Dominguez | Erik Dominguez Website | — | confidencecommunication skills+3 | — | 57m 31s | |
| 5/1/26 | ![]() 165: The Life You Want Starts Here✨ | visualizationmindset+3 | — | — | — | visualizationsimulation+5 | — | 16m 25s | |
| 4/27/26 | ![]() 164: What If You Actually Could?✨ | self-doubtpersonal growth+3 | Sarah Centrella | Think It booksarahcentrella.com+2 | — | self-doubtcareer+3 | — | 58m 48s | |
| 4/24/26 | ![]() 163: How to Respond to Negativity (7 Steps)✨ | negativitycommunication+3 | — | — | — | negativityresponse+3 | — | 12m 56s | |
| 4/20/26 | ![]() 162: How to Deal with Irreversible Change✨ | irreversible changeleadership+3 | John Register | John Register WebsiteLinkedIn | — | change managementleadership+3 | — | 55m 38s | |
| 4/17/26 | ![]() 161: 3 Practices to Cultivate Unconditional Happiness✨ | happinessmindset+3 | — | — | — | happinessconditional thinking+3 | — | 17m 11s | |
| 4/13/26 | ![]() 160: Why Success Still Feels Empty✨ | successfulfillment+3 | Bernie Borges | Fulfilled at Work Academy | — | successfulfillment+5 | — | 54m 36s | |
| 4/10/26 | ![]() 159: Leading at the Speed of AI✨ | AIleadership+4 | — | — | — | AIleadership+5 | — | 13m 20s | |
| 4/6/26 | ![]() 158: My Wife Took Over The Podcast✨ | podcast takeoverpersonal development+3 | Alexandra Preziosi | — | — | podcastJay Abbasi+5 | — | 1h 06m 45s | |
| 4/3/26 | ![]() 157: The Real Reason You Get Distracted✨ | distractionfocus+3 | — | — | — | distractionfocus+5 | — | 16m 57s | |
| 3/30/26 | ![]() 156: Pursue Your Spark✨ | reinventing yourselfmidlife fitness+3 | Heike Yates | Pursue Your SparkSpark Framework | — | midlife fitnessself-improvement+3 | — | 56m 09s | |
Showing 25 of 185
Sponsor Intelligence
Sign in to see which brands sponsor this podcast, their ad offers, and promo codes.













