How to Feel Your Emotions Without Spiraling

About this episode

In this episode, Jessica Hottle discusses the importance of feeling emotions without spiraling and offers insights on emotional awareness.

Can I ask you something? When a hard emotion comes up, what's your first instinct? If you're like a lot of people, it's to fight it, analyze it, or pray it away as fast as possible. Because somewhere along the way, we started believing that feeling something meant we were about to spiral. In this episode, I'm going to gently push back on that. Feeling your emotions and spiraling are not the same thing, and the difference might surprise you. Also, don't forget!👇🏻 Summer Sale – 50% OFF Untangle Your Thoughts If you’re ready to stop feeling stuck in your thoughts and start moving forward with clarity, you can join the course at 50% off for a limited time. CLICK HERE! Rooting for you, Jessica I’d love to hear from you where you’re at, what you’re walking through, and what would actually help you most right now. If you have a minute, click this link and fill out a short survey. Your answers will help me create episodes, tools, and resources that truly meet you in this season. Your voice matters to me. If you want support that’s specific to you and your story, learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching Or…

People in this episode

Host: Jessica Hottle

Topics covered

• emotional awareness
• mental health
• spiritual growth
• self-improvement
• coping strategies

Keywords

• emotions
• mental health
• spiraling
• self-help
• Christian coaching

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