Untangle Your Thoughts | Trust in God, Hear from God, Mental Health Tips, Negative Thoughts, Relationship with God, Christian Podcast, Emotional Healing, Spiritual Growth

Many of us know the language of surrender well. We pray, we release it to God, and for a moment, we feel peace. And then somehow, we’re right back in the worry, the replaying, the fixing. If you’ve ever wondered why it’s so hard to leave things in God’s hands without picking them back up again, this episode gently unpacks what’s really happening beneath the surface. Together, we’ll explore the difference between surrender and responsibility, why your mind keeps returning to what feels unresolved, and how learning to trust God often involves more than a single prayer. Also, don't forget!👇🏻Summer Sale – 50% OFF Untangle Your ThoughtsIf you’re ready to stop feeling stuck in your thoughts and start moving forward with clarity, you can join the course at 50% off for a limited time. CLICK HERE!Rooting for you,JessicaI’d love to hear from you where you’re at, what you’re walking through, and what would actually help you most right now.If you have a minute, click this link and fill out a short survey. Your answers will help me create episodes, tools, and resources that truly meet you in this season. Your voice matters to me.If you want support that’s specific to you and your story, learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coachingOr book your free 20-minute consultation here!Email me at >> jessica@jessicahottle.comThe information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

Have you ever read the words “Do not be afraid” and felt a quiet disconnect inside? You want to trust them, but your body hasn’t caught up yet. So many women carry this unspoken tension: a genuine belief in God’s goodness alongside a nervous system that still feels braced, alert, or unsettled. If you’ve ever thought, "I believe this is true, so why doesn’t it feel true?" this episode is for you. Today we’re going to talk about that gap, not with pressure to fix it, but with space to understand what’s really happening when faith is present, but fear still shows up. Rooting for you,JessicaNext steps:Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coachingOr book your free 20-minute consultation here!Get my self-paced course, Untangle Your Thoughts program: https://www.jessicahottle.com/healEmail me at >> jessica@jessicahottle.comThe information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

Today, I'm stepping into a topic that a lot of people carry quietly, often with more fear and shame than they ever say out loud - intrusive thoughts. Those sudden thoughts that seem to come out of nowhere, feel unsettling, and immediately make you question yourself. What makes them so distressing isn’t just that they appear, but how convincing they feel in the moment. If you’ve ever found yourself spiraling, wondering what it says about you, your faith, or your heart because of a thought you never asked for, this episode is for you. You are safe. You are not broken. And you don’t have to fight your mind to walk with God. Rooting for you,JessicaNext steps:Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coachingOr book your free 20-minute consultation here!Get my self-paced course, Untangle Your Thoughts program: https://www.jessicahottle.com/healEmail me at >> jessica@jessicahottle.comThe information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

Have you ever heard the phrase “be still and let the Lord fight for you” and felt an immediate knot in your chest because you genuinely don’t know how to do that? You want to trust God, but your mind keeps racing, your body stays tense, and everything in you feels like it needs to stay alert, just in case. Stillness sounds spiritual, but when you’re overwhelmed, pressured, or uncertain, it can feel unrealistic or even unsafe. In this episode, we’re slowing down to look at what Exodus 14:14 actually invites us into and why “being still” is often the most confronting part of faith.Rooting for you,JessicaResources:Why You Keep Waiting for the “Next Shoe to Drop” (and How to Stop)Paralyzed by the Fear of Getting it Wrong with God? Do ThisNext steps:Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coachingOr book your free 20-minute consultation here!Get my self-paced course, Untangle Your Thoughts program: https://www.jessicahottle.com/healEmail me at >> jessica@jessicahottle.comThe information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

Trust feels spiritual, but so often it’s physical. When life starts to feel unpredictable, our bodies are usually the first to react through tight shoulders, racing thoughts, or a constant urge to stay one step ahead of what might happen. Struggling to trust God in an uncertain season doesn’t mean your faith is weak; it often means your body remembers what it felt like when things fell apart before. I often hear my coaching clients say, “I know God is good, but I don’t feel safe.” And that gap - the one between what you believe and what your body feels - is where trust often gets complicated.If you want to trust God even though everything in you wants control, this episode is for you.Rooting for you,JessicaNext steps:Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coachingOr book your free 20-minute consultation here!Check out my biblical studies: https://www.jessicahottle.com/shopGet my self-paced course, Untangle Your Thoughts program: https://www.jessicahottle.com/healEmail me at >> jessica@jessicahottle.comThe information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.