Why Being So Hard on Yourself Is Keeping You Stuck (Part 1)
About this episode
In this episode, Jessica Hottle discusses how being hard on yourself can keep you stuck, exploring the concepts of shame and self-criticism.
Can I tell you something that took me a long time to see in my own life? That voice telling you to push harder, do better, keep going - the one that sounds like it's helping you? It might not be encouragement at all. In this episode, I'm starting a two-part conversation about shame, self-criticism, and why being so hard on yourself is actually keeping you stuck rather than moving you forward. I'm going to talk about the difference between guilt and shame, how shame quietly fuels the patterns you can't seem to break, and what Galatians 5 showed me about the internal war so many of us feel while we're healing. Also, don't forget!👇🏻 Summer Sale – 50% OFF Untangle Your Thoughts If you’re ready to stop feeling stuck in your thoughts and start moving forward with clarity, you can join the course at 50% off for a limited time. CLICK HERE! Rooting for you, Jessica I’d love to hear from you where you’re at, what you’re walking through, and what would actually help you most right now. If you have a minute, click this link and fill out a short survey. Your answers will help me create episodes, tools, and resources that truly meet you in this season. Your voice matters to me. If you want…
People in this episode
Host: Jessica Hottle
Topics covered
- self-criticism
- shame
- mental health
- spiritual growth
- emotional healing
Keywords
- shame
- self-criticism
- mental health
- emotional healing
- spiritual growth
Mentioned in this episode
Books & works: Galatians 5
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