Jonny Davies Breaks Down Ultra Training, Running Economy & Gait Analysis

Jonny Davies Breaks Down Ultra Training, Running Economy & Gait Analysis

From UNTAPPED by High Performance

July 12, 2026 · 1h 4m

About this episode

Jonny Davies discusses the importance of consistency in ultra training and shares insights on running mechanics and gear choices for long-distance runners.

The biggest mistake new runners make is going out too hard, too soon. Ultra-runner Jonny Davies explains why your first six months should be about building consistency rather than chasing speed, and how pushing through those difficult early weeks can set you up for long-term progress. Jonny also shares the gear choices that helped him tackle a brutal 192K ultra, from why he swears by a wider toe box to the simple changes that can help you avoid blisters, lost toenails and unnecessary discomfort on long runs. He breaks down the running mechanics that matter most for staying injury-free.  Learn why overstriding puts extra stress on your joints, how to improve the way you land, and the small adjustments that can help you run further, recover better and keep improving for years to come. Jonny Davies recently completed in the "Race the Sun" challenge in partnership with Red Bull Do Health 👉 For your long-term health. Head to https://highpfrmc.com/dohealth-ut-au  to sign up now. Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/ut-postcode-au Robinhood 👉 Head to…

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Guest: Jonny Davies

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Organizations: Red Bull, High Performance

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