Oli Answers Your Biggest Health & Fitness Questions
About this episode
Oli Patrick answers key health and fitness questions, providing insights on recovery, diet, and supplements.
From HRV and recovery to creatine, keto and race-day supplements, Oli Patrick answers your biggest health and performance questions. Oli cuts through the noise around what your recovery data really means, whether dietary fat makes you fat, how ultra-processed food drives inflammation, and why the best diet depends on what you're trying to achieve. He also tackles sauna use for women, supplements worth spending money on, shift-work recovery and race-day nutrition, sharing practical advice to help you make smarter decisions without letting trends or data take over. Heights 馃憠 Get 20% off your first month of any subscription at https://highpfrmc.com/UT_Heights_AU and use untappedpod at checkout GQ Box 馃憠 Treat yourself or someone else and use code UNTAPPED20 for an extra 20% off at: https://highpfrmc.com/GQ_AU Hosted on Acast. See acast.com/privacy for more information.
People in this episode
Host: Spencer Matthews
Guest: Oli Patrick
Topics covered
- health
- fitness
- nutrition
- supplements
- recovery
- diet
Keywords
- HRV
- creatine
- keto
- ultra-processed food
- sauna use
- race-day nutrition
- shift-work recovery
Sponsors
Heights, GQ Box
Mentioned in this episode
Organizations: Acast
More episodes of UNTAPPED with Spencer Matthews
- Josh Kerr's Mile Vs Sabastian Sawe's Marathon & Training Secrets | Nike's Running Head Coach Bennett
- Protein Explained: Benefits for Runners & Dosage | Extra Mile
- Why Every Elite Athlete Has To Focus On Fuelling | Molly Caudery Pole Vaulter
- How Cricket is Saving Young Lives: Spencer Matthews Visits Lord's Taverners
- The Best Supplement for Running? Sodium Bicarbonate Explained | Extra Mile
- Fuelling Secrets for a 2:04 Marathon & Best Running Shoes | Amanal Petros
Explore listener stats, chart rankings, contacts and more on the UNTAPPED with Spencer Matthews podcast page.