About this episode

Molly Caudery discusses the importance of targeted training and nutrition for elite athletes.

Molly Caudrey doesn't run for fitness. She runs to jump higher. The elite pole vaulter explains why every metre she runs has a purpose, why she avoids slow running altogether, and how sprinting, strength and technique combine to produce explosive performance. She also challenges the idea that being fitter always means being better, sharing why training specifically for your sport matters more than simply doing more. Molly Caudery is a Red Bull athlete. More info here: https://www.redbull.com/int-en/athlete/molly-caudery Do Health 👉 For your long-term health. Head to https://highpfrmc.com/dohealth-ut-au  to sign up now Robinhood 👉 Head to robinhood.com/untapped to get started and claim your free stock. Heights 👉 Get 20% off your first month of any subscription at https://highpfrmc.com/UT_Heights_AU and use untappedpod at checkout GQ Box 👉 Treat yourself or someone else and use code UNTAPPED20 for an extra 20% off at: https://highpfrmc.com/GQ_AU Hosted on Acast. See acast.com/privacy for more information.

People in this episode

Host: Spencer Matthews

Guest: Molly Caudery

Topics covered

• elite athletes
• pole vaulting
• training techniques
• performance
• fitness
• nutrition

Keywords

• pole vaulting
• elite athlete
• training
• nutrition
• performance
• sprinting

Sponsors

Robinhood, Heights, GQ Box

Mentioned in this episode

Organizations: Red Bull, High Performance

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