Shame & Nervous System Regulation with Elizabeth Kipp
About this episode
This episode discusses the biological reality of shame and its impact on addiction and recovery with guest Elizabeth Kipp.
In this powerful conversation, we welcome back Elizabeth Kipp for the third time to discuss the missing puzzle piece in addiction and recovery: shame. Rather than viewing shame as a mindset issue or a moral failing, Elizabeth explains the biological reality of our nervous system. This episode breaks down what happens when the body senses a threat, why we seek out immediate soothing mechanisms, and how the mind creates stories to explain physical dysregulation. Whether you are navigating addiction, struggling with parenting stress, or simply feeling overwhelmed by modern life, this episode offers a practical, science-backed approach to finding your center again. Key Topics Covered The Biological Root of Shame: Why your nervous system is acting exactly as designed to keep you safe. Understanding the Polyvagal Lens: How the body cycles through sympathetic activation, dorsal shutdown, and ventral calm. The Anatomy of Addiction: Why the body seeks the fastest possible route to soothe a dysregulated nervous system. Trauma Loops: What happens when you bounce between fighting your circumstances and completely detaching from them. Real-Life Dysregulation: Kara shares a vulnerable story…
More episodes of Untethering Shame
- 🎙️Ask Me Anything – E46: When They Change After You Leave (And Why It Hurts More)
- Shame & Bully Culture: The Silence That Protects Toxic Leaders with Andy Regal
- 🎙️Ask Me Anything – E45: Why Doesn’t Anything Ever Actually Fix Me?
- Shame & Grief: The Hidden Cost of Self-Blame with Chris Mamone
- 🎙️Ask Me Anything – E44: How the F*ck Are We Supposed to Be Mentally Well in a World Like This?
- Shame & Strength: Reclaiming Power Beyond Diet Culture with Clarissa Gannon
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