Am I Wasting My Time? Four Things To Minimize Muscle Loss After 40 (Bonus!)
About this episode
This episode discusses strategies to minimize muscle loss after 40 and addresses common concerns about age-related muscle decline.
Between the ages of 30 and 60, biology dictates that we naturally lose anywhere from 3% to 8% of our muscle mass per decade—a number that accelerates even faster once we cross the age of 60. But does that mean trying to improve your performance or build strength in your 30, 40s, 50s, or 60s is a waste of time? Spoiler: Nope! In this special bonus episode of the Valley to Peak Nutrition podcast, we address the common anxieties surrounding age-related muscle decline. We break down the unique advantage of "newbie gains" for late-bloomers or returning lifters , and lay out the exact 4-variable blueprint required to minimize muscle loss and put yourself in the best physiological position possible as you age. Plus, we dive deep into the truths and myths of protein sourcing, the power of leucine, and why you might be "splitting hairs" over animal vs. plant-based proteins. Head over to our website and check out our 100% Free 8-Week Challenge, alongside our self-guided courses and nutrition guides. Click the link in our show notes to get started today! Keywords: Age-related muscle loss, how to build muscle after 40, sarcopenia prevention, resistance training for seniors, muscle…
People in this episode
Host: Kyle Kamp
Topics covered
- muscle loss
- aging
- strength training
- nutrition
- protein sourcing
Keywords
- age-related muscle loss
- how to build muscle after 40
- sarcopenia prevention
- resistance training for seniors
- muscle hypertrophy over 30
- leucine protein synthesis
- bioavailability of plant protein
- whey vs meat protein
- newbie gains over 40
More episodes of Valley to Peak Nutrition Podcast
- Zone 2: Reclaiming the Basics in an Over-Optimized World (W/ Chantelle R. from Uphill Athlete and CC).
- Beyond the App: Backpacking Dehydration & Non-Tracking Nutrition Strategies (FAQ + More..)
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