Insights from recent episode analysis
Audience Interest
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
15,001 - 40,000
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 11 epsHost
Recent guests
Recent episodes
FAQ: Fasted cardio, nutrition for longevity, and the Fiber "Cocklebur" Effect (W/ Lindsay)
May 2, 2026
33m 11s
Testosterone & TRT: Separating fact from fiction (W/ Dylon Sanford)
Apr 17, 2026
1h 09m 18s
Trail Q&A: lower protein intakes, not bonking on 9-day expeditions and hunts, plus stable protein ideas for the trail and hiking
Apr 1, 2026
26m 31s
Unstoppable at 45: Crushing goals when the world says you should be slowing down.
Mar 18, 2026
41m 52s
Hunt Expo + Toughbuck/Toughsheep nutrition (plus gear to keep your eye out for and more)
Mar 4, 2026
21m 01s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/2/26 | FAQ: Fasted cardio, nutrition for longevity, and the Fiber "Cocklebur" Effect (W/ Lindsay)✨ | fasted cardionutrition for longevity+5 | Lindsay | — | — | fasted cardioweight loss+5 | — | 33m 11s | |
| 4/17/26 |  Testosterone & TRT: Separating fact from fiction (W/ Dylon Sanford)✨ | testosteroneTRT+4 | Dyllon Sanford | Henderson Family Medicine | — | testosteroneTRT+5 | — | 1h 09m 18s | |
| 4/1/26 |  Trail Q&A: lower protein intakes, not bonking on 9-day expeditions and hunts, plus stable protein ideas for the trail and hiking✨ | nutritionprotein intake+3 | — | Valley to Peak Nutrition | — | protein intakesbackcountry nutrition+3 | — | 26m 31s | |
| 3/18/26 |  Unstoppable at 45: Crushing goals when the world says you should be slowing down.✨ | midlife fitnessgoal setting+3 | Becki Honner | — | — | midlifefitness+5 | — | 41m 52s | |
| 3/4/26 |  Hunt Expo + Toughbuck/Toughsheep nutrition (plus gear to keep your eye out for and more)✨ | nutritionevent preparation+3 | — | K4XToughsheep+5 | — | nutritionToughsheep+5 | — | 21m 01s | |
| 2/26/26 |  Sayonara bars; meet pouches to fuel your adventures (w/ Founder of Neve, Nora Fierman)✨ | small businessbackcountry adventures+3 | Nora Fierman | Neve | — | NeveNora Fierman+5 | — | 51m 36s | |
| 2/11/26 | FAQ: Differences between carbs in fueling mixes, hydrogen water, how long should recovery actually take?✨ | carbohydratesfueling mixes+3 | — | Summit Strength | — | carbohydrate fuelingrecovery time+3 | — | 18m 24s | |
| 1/29/26 |  Nutrition for our Kids- your questions answered✨ | nutritionchildren's health+3 | — | — | — | nutritionkids+4 | — | 43m 05s | |
| 1/13/26 |  FAQ: New dietary guidelines, HIIT vs Z2 for weight loss, creatine alone to build more capable muscles, and lower thresholds for macros.✨ | dietary guidelinesHIIT vs Z2 cardio+3 | Matt Nelson | — | — | dietary guidelinesHIIT+6 | — | 41m 54s | |
| 12/30/25 |  New Year. Better Goals. (Free Tools Included!)✨ | goal settingnutrition+4 | — | Valley to Peak Nutrition | — | goal settingnutrition+5 | — | 35m 36s | |
| 12/11/25 |  The origins and future of backpacking food (w/ Greenbelly Meals founder Chris Cage)✨ | backpacking foodnutrition+3 | Chris Cage | Greenbelly MealsValley to Peak+2 | — | backpacking foodnutrition+3 | — | 41m 01s |
Showing 11 of 11
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.