About this episode

This episode explores the various health benefits of melatonin beyond its common use for sleep.

Many people think of melatonin as something that helps you fall asleep. There are a lot more health benefits to melatonin than just sleep. Learn how melatonin can help with digestive health and acid reflux, give you smoother skin, provide pain relief, help with heart health, antioxidant support, and possibly help prevent Alzheimer's among other health benefits. Hosted on Acast. See acast.com/privacy for more information.

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