Why Fats Are Healthier Than You Think

About this episode

This episode discusses the health benefits of fats and debunks common myths about their harmful effects.

Fats have been badly maligned for decades for being harmful to your health. The truth is there are plenty of good fats that can improve your health. Discover how fats don't cause heart disease, saturated fats are not the villain, how important they are for brain and nerve health, how vital they are for making important hormones, how they can help prevent type 2 diabetes, and can actually help prevent you from getting fat among many other health benefits. Hosted on Acast. See acast.com/privacy for more information.

People in this episode

Host: Victor Dedaj

Topics covered

• health
• nutrition
• fats
• heart disease
• brain health
• hormones
• diabetes prevention

Keywords

• healthy fats
• saturated fats
• heart disease
• brain health
• type 2 diabetes
• hormones
• weight management

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