About this episode

Matteo discusses coaching strategies for the workout 'Grace' in a typical one hour class.

-Matteo is a CrossFit Level 3 Trainer. He is a full time coach. In addition to coaching he is an instrumental part of CrossFit Linchpin & has helped create several Varied Not Random cycles. -In this episode Matteo discusses how he would manage a typical one hour class when the workout of the day is very short, like “Grace”. -Pat & Adrian discuss this topic with Matteo.

People in this episode

Hosts: Pat, Adrian

Guest: Matteo

Topics covered

• coaching
• CrossFit
• workout management
• fitness training
• class structure

Keywords

• CrossFit
• coaching
• Grace
• fitness
• workout
• class management
• training

Mentioned in this episode

Organizations: CrossFit Linchpin

Books & works: Grace

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