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Est. listeners per new episode within ~30 days
25,001 - 50,000 - Monthly Reach
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25,001 - 75,000 - Active Followers
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15,001 - 40,000
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From 11 epsHosts
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Recent episodes
VNR #265: How to coach the workout “Grace” at your gym.
May 5, 2026
48m 03s
VNR #264: 5 Things Gym Owners Need To Hear…but don’t want to.
Apr 28, 2026
39m 47s
VNR #263: The Gym with 800+ Members!
Apr 21, 2026
59m 57s
VNR #262: 3 Days with NO Food for Adrian.
Apr 14, 2026
25m 32s
VNR #261: Stop saying it’s the same workout!
Apr 7, 2026
34m 22s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/5/26 |  VNR #265: How to coach the workout “Grace” at your gym. | -Matteo is a CrossFit Level 3 Trainer. He is a full time coach. In addition to coaching he is an instrumental part of CrossFit Linchpin & has helped create several Varied Not Random cycles. -In this episode Matteo discusses how he would manage a typical one hour class when the workout of the day is very short, like “Grace”. -Pat & Adrian discuss this topic with Matteo. | 48m 03s | ||||||
| 4/28/26 | VNR #264: 5 Things Gym Owners Need To Hear…but don’t want to.✨ | gym ownershipfitness industry+3 | — | Reddit | — | gym ownersfeedback+3 | — | 39m 47s | |
| 4/21/26 | VNR #263: The Gym with 800+ Members!✨ | gym culturefitness success+3 | Diogo Monteiro | CrossFit Black Edition | — | gymfitness+5 | — | 59m 57s | |
| 4/14/26 | VNR #262: 3 Days with NO Food for Adrian.✨ | fastinghealth+3 | Adrian | — | — | fasting72 hour fast+3 | — | 25m 32s | |
| 4/7/26 | VNR #261: Stop saying it’s the same workout!✨ | workout comparisonathlete performance+3 | — | — | — | workoutperformance+5 | — | 34m 22s | |
| 3/31/26 | VNR #260: Top 10 Excuses People use NOT to Work Out. (Part 2)✨ | excuses for not working outfitness motivation+3 | — | — | — | workout excusesfitness+3 | — | 26m 00s | |
| 3/24/26 | VNR #259: Top 10 Excuses People use NOT to Work Out. (Part 1)✨ | excuses for not working outfitness motivation+3 | — | — | — | workout excusesfitness+3 | — | 36m 46s | |
| 3/17/26 | VNR #258: Is it better to be Short or Tall in CrossFit?✨ | CrossFitheight+3 | — | — | — | CrossFitheight+6 | — | 27m 52s | |
| 3/10/26 | VNR #257: Are Snatches & Double-unders “Functional” movements?✨ | functional movementsfitness+3 | Adrian | — | — | functional movementssnatches+3 | — | 40m 31s | |
| 3/3/26 | VNR #256: Fitness in the Real World, NOT the Gym.✨ | fitnessreal world applications+3 | — | — | — | fitnessgym+3 | — | 36m 48s | |
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| 2/24/26 | VNR #255: Help! I’m an exhausted 50 year old with 2 kids.✨ | exhaustionparenting+4 | Joel | — | — | exhaustionfitness+4 | — | 39m 04s | |
| 2/17/26 | VNR #254: Annie Thorisdottir✨ | CrossFitmotherhood+3 | Annie Thorisdottir | — | — | CrossFit Gamesfitness+3 | — | 48m 58s | |
| 2/10/26 | VNR #253: We got our CFL1 20 years ago…reflections & thoughts. | -20 years ago Pat & Adrian did not know each other, but they attended the same CrossFit Level 1 seminar. -With two decades in the rearview mirror they reflect on how & why that experience was so impactful. | 37m 04s | ||||||
| 2/3/26 | VNR #252: 72 Hours with NO FOOD! | -Pat decided to do a 72-hour fast. -During this time he only consumed water, black coffee & sea salt. -Pat discusses why he chose to do this, how he felt both physically & mentally, as well as whether or not he would do it again. -Pat & Adrian discuss this. | 37m 00s | ||||||
| 1/27/26 | VNR #251: 2025 CrossFit Games, 5th Place in 70+ Division | -Pat Wynne placed 5th at the 2025 CrossFit Games in the 70+ Division. -While she did not participate in athletics growing up, she has always been competitive. -She found fitness through step classes & workout DVDs, before eventually falling in love with CrossFit. -After beginning CrossFit in 2010 at age 55 she trained relentlessly until achieving her goal of qualifying for the CrossFit Games in 2025. -This is her story. | 50m 11s | ||||||
| 1/20/26 | VNR 250: De-load Weeks, Rest Days & Time Off. | What do you do for rest? Do you take Deload weeks? Do you prefer Active Recovery or Full Recovery? Do you take time completely off from training? Pat & Adrian discuss these topics. | 33m 23s | ||||||
| 1/13/26 | VNR #249: Effective Goal Setting for the New Year! | 2026 is finally here & lots of people will make goals around health & fitness. What are some good goals to focus on? What steps can be taken to help make goals more successful? Pat & Adrian discuss these topics. -2026 is finally here & lots of people will make goals around health & fitness. -What are some good goals to focus on? -What steps can be taken to help make goals more successful? | 26m 27s | ||||||
| 1/6/26 | VNR #284: How To Return To Training After A Major Injury | -A VNR listener fractured their spine a few months ago. -This injury did not happen in the gym. -They want to return to working out, but they are scared. -They realize that scaling will be important, but want to know what else they should consider to be successful. -Pat & Adrian discuss this topic. | 22m 31s | ||||||
| 12/30/25 | VNR #247: Can you be “Fit & Fluffy”? | -In this episode multiple topics are covered in a “quick fire” format. -Does working out in public bother you? -Favorite finisher or accessory? -Thumbs wrapped around the pull-up bar…yes or no? -Guilty food pleasure that is total trash. -A “go-to” warm-up when you don’t want to think too hard. -Can you be “Fit & Fluffy”? -Strategy for “Death By” workouts. -What is a “good base of strict pull-ups”? -Pat & Adrian discuss these topics. | 29m 32s | ||||||
| 12/23/25 | VNR #246: If you miss a workout, should you make it up? | -A VNR listener wants to know if someone cannot do a week of their scheduled programming because they are traveling for work, etc…when they return should they make up the week they missed? Or, should they jump right back in on the current day’s workout & forget about the week they missed? -Pat & Adrian discuss this topic. | 18m 29s | ||||||
| 12/16/25 | VNR #245: Does HYROX training get you Fit? | -A VNR listener wants to know if training for HYROX will get someone fit enough to handle the challenges of real life? -Pat & Adrian discuss this topic. | 33m 39s | ||||||
| 12/9/25 | VNR #244: Help! My gym is closing! | -A VNR listener’s CrossFit gym is closing & he’s not sure what to do next. -There are some gyms close to him, but they are not CrossFit affiliates. -He & his wife have built a nice home gym, which they plan on using. -They are concerned about possibly missing the community aspect & the coaching they received at their previous gym. -They want advice on how to move forward with their fitness journey. -Pat & Adrian discuss this topic. | 28m 49s | ||||||
| 12/3/25 | VNR #243: Menopause, Training & Misinformation. | -What is Menopause? What are the various stages? -Should women in menopause avoid training with intensity? -Should nutrition change during this phase of life for women? -Does menopause cause weight gain? -EC Synkowski is the owner of “OptimizeMe Nutrition”. She tackles these questions & discusses this topic with Pat & Adrian. | 58m 59s | ||||||
| 11/25/25 | VNR #242: Are “Goal Times” really necessary? | -Are Goal Times actually necessary to improve your fitness? -Can you still get fit completely disregarding them? -Do they only exist to help maintain order during a structured class that needs to manage the clock? -Pat & Adrian tackle this topic. | 32m 30s | ||||||
| 11/18/25 | VNR #241: Balancing CrossFit & another Sport. | -A VNR listener wants to know how to find the proper balance of doing CrossFit while pursuing another sport. -What are the pros & cons of doing another sport? -Do other sports have the ability to improve your CrossFit capacity? -Pat & Adrian tackle this topic. | 28m 54s | ||||||
Showing 25 of 265
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Chart Positions
21 placements across 21 markets.
Chart Positions
21 placements across 21 markets.