Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 34 chart positions in 34 markets.
By chart position
- 🇺🇸US · Fitness#42100K to 300K
- 🇦🇺AU · Fitness#5630K to 100K
- 🇨🇦CA · Fitness#8130K to 100K
- 🇩🇪DE · Fitness#1125K to 30K
- 🇬🇧GB · Fitness#1205K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
176K to 571K🎙 Daily cadence·262 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
588K to 1.9M🇺🇸16%🇮🇸16%🇦🇷16%+31 more - Active Followers
Loyal subscribers who consistently listen
235K to 762K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 17 epsHosts
Recent guests
Recent episodes
VNR #272: What can Gym Owners learn from Garage Gyms?
Jun 23, 2026
37m 14s
VNR #271: Zone 2 Training: Necessary or Not?
Jun 16, 2026
34m 16s
VNR #270: Strict Pull-ups are cool. Here’s how to get some.
Jun 9, 2026
43m 33s
VNR #269: Are Certifications necessary to be a good coach?
Jun 2, 2026
22m 44s
VNR #268: Pat does another 72-hour Fast & says it was easy. What changed?
May 26, 2026
23m 23s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 | VNR #272: What can Gym Owners learn from Garage Gyms? | -Two topics are tackled today. -What can Gym owners learn from Garage Gym athletes? -How can modern day CrossFit gyms recapture the “fun & less structured” feeling of the earlier years of CrossFit? -Pat & Adrian discuss this topic. | 37m 14s | ||||||
| 6/16/26 | VNR #271: Zone 2 Training: Necessary or Not? | -Zone 2 training is a form of moderate-intensity aerobic exercise performed at roughly 60-70% of your maximum heart rate. -It is usually performed by running, biking or rowing for at least 45 minutes. -This training emphasizes aerobic metabolism, where your body primarily burns fat for fuel while building mitochondrial efficiency, capillary density, and overall endurance. -It has become a popular topic of discussion in the CrossFit community, but is it necessary to include in your training? -... | 34m 16s | ||||||
| 6/9/26 | VNR #270: Strict Pull-ups are cool. Here’s how to get some.✨ | strict pull-upsfitness+3 | — | — | — | pull-upsfitness+3 | — | 43m 33s | |
| 6/2/26 | VNR #269: Are Certifications necessary to be a good coach?✨ | coachingcertifications+3 | Mark | CrossFitCFL1+1 | — | certificationscoaching+5 | — | 22m 44s | |
| 5/26/26 | VNR #268: Pat does another 72-hour Fast & says it was easy. What changed?✨ | fastingself-experimentation+3 | Pat | — | — | 72-hour fastwater-only fast+3 | — | 23m 23s | |
| 5/19/26 | VNR #267: Is “Murph” without a weight vest still Rx’d?✨ | CrossFitMurph workout+3 | — | CrossFitMurph | — | MurphCrossFit+4 | — | 23m 00s | |
| 5/12/26 | VNR #266: Pat attends the CrossFit Level 2 Seminar✨ | CrossFitcoaching+3 | Pat | CrossFit | — | CrossFitLevel 2 Seminar+3 | — | 37m 13s | |
| 5/5/26 | VNR #265: How to coach the workout “Grace” at your gym.✨ | coachingCrossFit+3 | Matteo | CrossFit LinchpinGrace | — | CrossFitcoaching+5 | — | 48m 03s | |
| 4/28/26 | VNR #264: 5 Things Gym Owners Need To Hear…but don’t want to.✨ | gym ownershipfitness industry+3 | — | Reddit | — | gym ownersfeedback+3 | — | 39m 47s | |
| 4/21/26 | VNR #263: The Gym with 800+ Members!✨ | gym culturefitness success+3 | Diogo Monteiro | CrossFit Black Edition | — | gymfitness+5 | — | 59m 57s | |
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| 4/14/26 | VNR #262: 3 Days with NO Food for Adrian.✨ | fastinghealth+3 | Adrian | — | — | fasting72 hour fast+3 | — | 25m 32s | |
| 4/7/26 | VNR #261: Stop saying it’s the same workout!✨ | workout comparisonathlete performance+3 | — | — | — | workoutperformance+5 | — | 34m 22s | |
| 3/31/26 | VNR #260: Top 10 Excuses People use NOT to Work Out. (Part 2)✨ | excuses for not working outfitness motivation+3 | — | — | — | workout excusesfitness+3 | — | 26m 00s | |
| 3/24/26 | VNR #259: Top 10 Excuses People use NOT to Work Out. (Part 1)✨ | excuses for not working outfitness motivation+3 | — | — | — | workout excusesfitness+3 | — | 36m 46s | |
| 3/17/26 | VNR #258: Is it better to be Short or Tall in CrossFit?✨ | CrossFitheight+3 | — | — | — | CrossFitheight+6 | — | 27m 52s | |
| 3/10/26 | VNR #257: Are Snatches & Double-unders “Functional” movements?✨ | functional movementsfitness+3 | Adrian | — | — | functional movementssnatches+3 | — | 40m 31s | |
| 3/3/26 | VNR #256: Fitness in the Real World, NOT the Gym.✨ | fitnessreal world applications+3 | — | — | — | fitnessgym+3 | — | 36m 48s | |
| 2/24/26 | VNR #255: Help! I’m an exhausted 50 year old with 2 kids.✨ | exhaustionparenting+4 | Joel | — | — | exhaustionfitness+4 | — | 39m 04s | |
| 2/17/26 | VNR #254: Annie Thorisdottir✨ | CrossFitmotherhood+3 | Annie Thorisdottir | — | — | CrossFit Gamesfitness+3 | — | 48m 58s | |
| 2/10/26 | VNR #253: We got our CFL1 20 years ago…reflections & thoughts. | -20 years ago Pat & Adrian did not know each other, but they attended the same CrossFit Level 1 seminar. -With two decades in the rearview mirror they reflect on how & why that experience was so impactful. | 37m 04s | ||||||
| 2/3/26 | VNR #252: 72 Hours with NO FOOD! | -Pat decided to do a 72-hour fast. -During this time he only consumed water, black coffee & sea salt. -Pat discusses why he chose to do this, how he felt both physically & mentally, as well as whether or not he would do it again. -Pat & Adrian discuss this. | 37m 00s | ||||||
| 1/27/26 | VNR #251: 2025 CrossFit Games, 5th Place in 70+ Division | -Pat Wynne placed 5th at the 2025 CrossFit Games in the 70+ Division. -While she did not participate in athletics growing up, she has always been competitive. -She found fitness through step classes & workout DVDs, before eventually falling in love with CrossFit. -After beginning CrossFit in 2010 at age 55 she trained relentlessly until achieving her goal of qualifying for the CrossFit Games in 2025. -This is her story. | 50m 11s | ||||||
| 1/20/26 | VNR 250: De-load Weeks, Rest Days & Time Off. | What do you do for rest? Do you take Deload weeks? Do you prefer Active Recovery or Full Recovery? Do you take time completely off from training? Pat & Adrian discuss these topics. | 33m 23s | ||||||
| 1/13/26 | VNR #249: Effective Goal Setting for the New Year! | 2026 is finally here & lots of people will make goals around health & fitness. What are some good goals to focus on? What steps can be taken to help make goals more successful? Pat & Adrian discuss these topics. -2026 is finally here & lots of people will make goals around health & fitness. -What are some good goals to focus on? -What steps can be taken to help make goals more successful? | 26m 27s | ||||||
| 1/6/26 | VNR #284: How To Return To Training After A Major Injury | -A VNR listener fractured their spine a few months ago. -This injury did not happen in the gym. -They want to return to working out, but they are scared. -They realize that scaling will be important, but want to know what else they should consider to be successful. -Pat & Adrian discuss this topic. | 22m 31s | ||||||
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Chart Positions
36 placements across 34 markets.
Chart Positions
36 placements across 34 markets.