VNR #270: Strict Pull-ups are cool. Here’s how to get some.
From Varied Not Random by btwb
June 9, 2026 · 44 min · Episode 270
About this episode
Pat and Adrian discuss the importance of strict pull-ups and methods to achieve them.
-Strict Pull-ups are a foundational, yet highly challenging movement. -In this episode Pat & Adrian discuss why building a base of strict pull-ups is important, as well as how many pull-ups is considered a “base”. -They also offer various methods to get your first strict pull-up or get more.
People in this episode
Hosts: Pat, Adrian
Topics covered
- strict pull-ups
- fitness
- exercise techniques
- strength training
- movement foundation
Keywords
- pull-ups
- fitness
- strength
- exercise
- training methods
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- VNR #267: Is “Murph” without a weight vest still Rx’d? · May 19, 2026 · 23 min
- VNR #266: Pat attends the CrossFit Level 2 Seminar · May 12, 2026 · 37 min
- VNR #265: How to coach the workout “Grace” at your gym. · May 5, 2026 · 48 min
- VNR #264: 5 Things Gym Owners Need To Hear…but don’t want to. · April 28, 2026 · 40 min
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