Your Nervous System May Be the Real Reason You Feel Exhausted After 40
About this episode
Lynnis Woods-Mullins discusses the impact of the nervous system on exhaustion and stress with holistic transformation guide Christine Ruch.
Your nervous system isn’t some trendy wellness buzzword. It’s the internal system shaping how you respond to stress, connect in relationships, make decisions, and move through everyday life when things feel overwhelming. In this episode, Lynnis Woods-Mullins sits down with holistic transformation guide Christine Ruch for an honest and deeply grounded conversation about what nervous system work really looks like — and why so many “regulation” tools may help temporarily without truly changing y...
More episodes of V.I.B.E. Living Podcast
- Long COVID, Brain Fog & Burnout: When a Doctor Becomes the Patient
- Excellence Is Exhausting: The Hidden Biology of Stress & How High-Achieving Women Can Reclaim Their Energy
- Your Menopause Symptoms Are NOT in Your Head: The Truth About HRT, Hormones & Misdiagnosis
- Why Your Belly Fat Hates The Stairmaster and Other Truths About Losing Weight After 40
- Struggling to Sleep After 40? Hormones, Insomnia & Hidden Sleep Issues Explained
- The Self-Talk Mistake Blocking Your Manifestation After 40
Explore listener stats, chart rankings, contacts and more on the V.I.B.E. Living Podcast podcast page.