Out of the ashes!!

About this episode

The hosts discuss grief and coping with mental health challenges following the loss of a friend.

R.I.P "Hank Mike" Nick 🙏🏾 🕊 This week we grieved the loss of a good friend, and discussed how some of us struggle to cope with the affects of our own mental instability. Some coping mechanisms may seem to ease the pain for a brief moment; however, they can harm us physically over time. Do you struggle to cope with you mental health? Are there things that have worked? Let's talk about it! Instagram: https://www.instagram.com/vibenwthaqoyas?igsh=MzRlODBiNWFlZA== Snapchat: https://www.snapchat.com/add/vibenwthaqoyas

People in this episode

Hosts: Sequwia, LaCoya

Topics covered

• grief
• mental health
• coping mechanisms
• friendship
• loss

Keywords

• grief
• mental health
• coping mechanisms
• friendship
• loss
• instability
• discussion

More episodes of Vibe'n w/Tha Qoyas

• The apple doesn't fall far from the tree!! · June 10, 2026 · 54 min
• Not my brother's keeper!! · June 3, 2026 · 1h 2m
• Mental breakdown and chill? · May 27, 2026 · 57 min
• Am I the drama? · May 13, 2026 · 58 min
• When the crown gets too heavy · May 6, 2026 · 51 min
• Is it time to quit yet? · April 29, 2026 · 51 min