EP 216: Strength & Conditioning, Hybrid, Transformation Program Design Insights and Wisdom (Part 1) w/ Cody McBroom

About this episode

Cody McBroom discusses insights and strategies for strength and conditioning program design, focusing on hybrid and transformation training.

I have Cody back on the show and we dive into the nuances, contest, insights and wisdom of strength and conditioning, transformation, and hybrid programs program design, templates, and much more. Cody McBroom is a Father, Husband, Online Trainer and Sports-Nutritionist, and the Founder/CEO of Tailored Coaching Method, a Coaching Company that helps Average People Achieve Above-Average Physiques. IN THIS EPISODE YOU’LL LEARN: => Making sense of strength and conditioning programs and templates, so that you know how to put together a program that accomplishes your goals. => The question that you must ask your clients that determines the MAIN focus of their program. => Why having a great foundational strength program can carry over to a lot of performance events. => When is more strength training the way, and when is it NOT the way (different properties for different clients determine different approaches to training and program design). => Why we’re working on adding quarterly performance tests to our gym and why this makes sense. => My approach to designing programs for clients that want to work on multiple things like speed, strength, conditioning, mobility, etc…

People in this episode

Host: Luka Hocevar

Guest: Cody McBroom

Topics covered

• strength and conditioning
• program design
• hybrid training
• transformation
• performance testing

Keywords

• strength programs
• program templates
• foundational strength
• performance events
• quarterly performance tests
• hybrid athlete

Mentioned in this episode

Products: Tailored Coaching Method

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