EP 217: Conjugate Training and Westside Barbell Lessons To Build Strength For Life (For Anyone) with/ AJ Roberts
About this episode
AJ Roberts discusses the conjugate training method and its applications for strength building for everyone.
It’s been a while since I’ve had my brother AJ Roberts on the show. I love that this time around we are talking training, the conjugate method, Westside Barbell and everything in between. AJ Roberts is a world-record powerlifter who has bench pressed over 1,000 pounds in sanctioned competition and spent more than two decades in strength sports. He coaches athletes using conjugate-based systems built for long-term performance, not short-term hype, and directs elite powerlifting events at the highest level. He is the founder of Secret Strength Society, where training, education, and sport development are treated as systems, not trends. IN THIS EPISODE YOU’LL LEARN: => Westside Barbell vs. Conjugate System - why they’re not necessarily one and the same, and here’s why. => The conjugate system helps you “Raise all tides simultaneously”; improving different abilities at the same time. => How the environment and atmosphere influenced creating greatness (and what you can learn from it). => The conjugate system is NOT for powerlifters, it’s for everyone; with subtle changes. => How John Meadows influenced some of AJ’s training (a bodybuilding who also trained at Westside…
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