About this episode

The episode features Eric Helms discussing muscle building strategies for all training levels, emphasizing sustainability and critical training fundamentals.

It was great to finally get Eric on the show and talk in depth about muscle building for beginners, intermediates and advanced trainees, especially the longevity of it and what the science and art (experience and wisdom) show. This is a very insightful discussion regardless of where you are in your training journey. Eric Helms is: Ph.D. in strength and conditioning from Auckland University of Technology (AUT) in New Zealand, M.S. in exercise science, a second Master’s in sports nutrition, B.S. in fitness and wellness. Senior Research Fellow for AUT since 2017 at the Sports Performance Research Institute in New Zealand (SPRINZ) in the Strength and Conditioning and Sports Physiology and Nutrition research groups where he mentors masters and Ph.D. students studying strength and physique sport science. Coach for drug free strength and physique competitors at all levels, including two former IPF World Champions and multiple natural bodybuilding professional champions, as part of Team 3D Muscle Journey. WNBF professional natural bodybuilder who also competes in unequipped powerlifting, weightlifting and strongman. IN THIS EPISODE YOU’LL LEARN: => The importance of sustainability in…

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