About this episode

Martin MacDonald discusses aggressive dieting, its effectiveness, and the science behind nutrition adherence.

Martin is a clinical performance nutritionist, motivational speaker, educator and CEO of The Mac-Nutrition Collective, a syndicate of companies dedicated to the furthering and promotion of evidence-based nutrition. Having previously been a Registered Nutritionist with the Association for Nutrition, holding a BSc in Sport and Exercise Science and postgraduates in Sports Nutrition and Clinical Nutrition. His online persona has become synonymous with unwavering endeavours to promote integrity and bring evidence-based practice to the forefront of the industry. Through years of Mentoring other professionals face to face, The Mac-Nutrition Mentoring Lab, an online professional mentoring platform, was created – designed to support the business, knowledge and practice of health and fitness professionals. Saving them time and making them more money, doing the job they love. Finally, the creation of Mac-Nutrition Uni, the worlds best nutrition course IN THIS EPISODE YOU’LL LEARN: => The "Get In, Get Out" Rule: Martin breaks down his 15-year philosophy of dieting as fast as physically possible to maximize fat loss while minimizing the time spent in a miserable calorie deficit…

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