Meditation works just like pushups work!

About this episode

This episode discusses 27 essential things to know before starting meditation, comparing its benefits to those of physical exercise like pushups.

27 things to know before meditating! https://vitalymeditation.gumroad.com/l/thetalk https://www.Instagram.com/vitalymeditation https://youtube.com/@vitalymeditation https://www.Twitter.com/vimeditation https://www.tiktok.com/@vitalymeditation

People in this episode

Host: Vitaly Meditation

Topics covered

• meditation
• self-improvement
• wellness
• mindfulness
• exercise
• health

Keywords

• meditation
• wellness
• mindfulness
• self-improvement
• exercise
• health tips

Mentioned in this episode

Organizations: Vitaly Meditation, Instagram, YouTube, Twitter, TikTok

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