#321 Q&A (Healing PCOS & Hashimotos, Worried About Cortisol Spikes During Workouts & Most Effect Nervous System Tools)

About this episode

Vivien Allred answers listener questions about PCOS, Hashimotos, exercise, and nervous system tools.

Today I'm back with a Q&A episode - it has been a long time since I did one, and forgot how much I enjoy answering questions from my lovely listeners! We're covering hormones, PCOS, exercise, difficulty conceiving, headaches & nervous system hacks 😌 MENTIONED: Last week's Episode with my midwife Bailey Previous Episode with Aimee Aimee's stories of hope 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off HEALF - use my link for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating…

People in this episode

Host: Vivien Allred

Topics covered

• PCOS
• Hashimotos
• Cortisol
• Nervous System
• Exercise
• Hormones
• Headaches

Keywords

• PCOS
• Hashimotos
• cortisol
• nervous system
• exercise
• hormones
• headaches

Sponsors

AIR DOCTOR, BON CHARGE, CASTOR VIDA, GET FITT INFRARED SAUNA, HEALF, KING, WELLEASY FAVOURITE PRODUCTS

Mentioned in this episode

Organizations: UK COLLEGE OF NATUROPATHIC MEDICINE

Products: AIR DOCTOR, BON CHARGE, CASTOR VIDA, GET FITT INFRARED SAUNA, HEALF, KING, WELLEASY FAVOURITE PRODUCTS

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• #322 *Controversial* Things I'm Doing This Pregnancy (As a Holistic Practitioner & First Time Mum) · May 4, 2026 · 24 min
• #320 Meet My Midwife! The Magic of Physiological Birth (& Doing it at Home) with Bailey Warner · April 20, 2026 · 1h 23m
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