#322 *Controversial* Things I'm Doing This Pregnancy (As a Holistic Practitioner & First Time Mum)

About this episode

Vivien Allred discusses her controversial choices during pregnancy as a holistic practitioner and first-time mum.

In this episode, I’m sharing some of the “controversial” choices I’ve made during pregnancy. I'm talking about choosing a private midwife and planning a home birth, to how I've trained my body, whether I'm drinking caffeine, eating nutrient-dense foods, my approach to supplements, and some of the skincare choices I’ve made during pregnancy. I’m opening up about the decisions I’ve made and why they feel right for me 🤰🏻 MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off HEALF - use my link for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode…

People in this episode

Host: Vivien Allred

Topics covered

• pregnancy choices
• holistic health
• midwifery
• home birth
• nutrition
• supplements
• skincare

Keywords

• pregnancy
• holistic practitioner
• midwife
• home birth
• nutrition
• supplements
• skincare

Sponsors

AIR DOCTOR, AMAZING AIR, BON CHARGE, CASTOR VIDA, GET FITT INFRARED SAUNA, HEALF, KING, WELLEASY FAVOURITE PRODUCTS

Mentioned in this episode

Organizations: UK COLLEGE OF NATUROPATHIC MEDICINE

Products: AIR DOCTOR, AMAZING AIR, BON CHARGE, CASTOR VIDA, GET FITT INFRARED SAUNA, HEALF, KING, WELLEASY FAVOURITE PRODUCTS

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• #325 The Final Ep?? I'm Going Having a Baby... · May 25, 2026 · 21 min
• #324 How I'm Prepping for Labour & Post-Partum · May 18, 2026 · 30 min
• #323 What Pregnancy Has Taught Me So Far · May 11, 2026 · 23 min
• #321 Q&A (Healing PCOS & Hashimotos, Worried About Cortisol Spikes During Workouts & Most Effect Nervous System Tools) · April 27, 2026 · 32 min
• #320 Meet My Midwife! The Magic of Physiological Birth (& Doing it at Home) with Bailey Warner · April 20, 2026 · 1h 23m
• #319 Histamine Hacks that Dramatically Lowered My Inflammation Levels · April 13, 2026 · 42 min