About this episode

Justin Alan Hayes shares his journey of addressing both mental and physical health, discussing a reset in his approach to fitness.

I spent years putting real effort into mental health, recovery, and getting through the hard seasons, but I also had to admit something out loud: I was ignoring my physical health. Not in a dramatic way, just in the slow, everyday way that happens when you sit more than you move, gain weight over time, and keep telling yourself you’ll start “later.” This conversation is my reset, and I’m sharing it in case you’ve been stuck in the same loop. I talk through why I tried a three-day gym trial, ...

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