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From 28 epsHost
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Recent episodes
Walking Into A Therapist's Office Feels Like Admitting Defeat | It Isn't | Episode 520
Jun 24, 2026
28m 50s
When Fitness Becomes a Place to Grieve | Episode 519
Jun 23, 2026
28m 16s
Handling Doubt From The People Closest To You While You Build Something New | Episode 518
Jun 22, 2026
31m 00s
Your Body Doesn't Separate Good Stress from Bad Stress | Episode 517
Jun 19, 2026
32m 54s
The Mindset That Keeps You Steady When Popularity Brings Criticism | Episode 516
Jun 19, 2026
34m 14s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 | ![]() Walking Into A Therapist's Office Feels Like Admitting Defeat | It Isn't | Episode 520 | Walking into therapy can feel like you’re admitting defeat. Taking medication can feel like you’re “not strong enough.” We reject that story and tell the truth: getting mental health help has real emotions attached to it, and those emotions change over time. Justin Alan Hayes shares a raw, personal look at what it feels like to go from avoiding support to relying on it, including the early shame, the fear of the unknown, and the relief that comes when you finally stop carrying everything alon... | 28m 50s | ||||||
| 6/23/26 | ![]() When Fitness Becomes a Place to Grieve | Episode 519 | A broken screen at the gym gave me something I did not expect: relief. No speed readout, no calories, no countdown clock pulling my attention away from my body. I started moving by feel, and that small change opened up a bigger conversation about fitness mindset, anxiety, and why we sometimes need less data to make real progress. If you’ve ever felt trapped by numbers, apps, or “perfect” workout plans, this one hits close to home. I talk through a real-life gym moment where I can’t even reme... | 28m 16s | ||||||
| 6/22/26 | ![]() Handling Doubt From The People Closest To You While You Build Something New | Episode 518 | Some losses don’t show up as a single moment. They show up as a look, a laugh, a whisper, or a quiet “that’ll never happen” from someone you love. Justin Alan Hayes opens up about that kind of loss: the loss of belief from your circle when you’re doing out-of-the-box work and building a future other people can’t see yet. We dig into the real rhythm of creative projects, entrepreneurship, and purpose-driven goals: seasons of peaks and valleys, long stretches where progress is invisible, and t... | 31m 00s | ||||||
| 6/19/26 | ![]() Your Body Doesn't Separate Good Stress from Bad Stress | Episode 517 | If you’ve ever told someone else “just get help” while secretly thinking, I could never say that out loud about myself, this conversation is for you. We get real about the distance between what’s easy to say and what’s hard to do, especially when life gets chaotic and your mental health starts sending signals you can’t ignore. Justin shares what it was like to reach a late-in-the-game moment and finally accept support after years of pushing through. We talk about the stigma that still follow... | 32m 54s | ||||||
| 6/19/26 | ![]() The Mindset That Keeps You Steady When Popularity Brings Criticism | Episode 516 | Showing up is the hardest part and the most powerful part. We talk about getting back in the gym and why self-care is not a flex, it is a commitment to your health, your mind, and your future. For us, the real win is consistency. It is walking in the door, doing the work you can do that day, and letting that habit support your mental health and longevity over time. Then we zoom out to what it looks like to build Voices for Voices at a bigger level while staying grounded. Popularity does not ... | 34m 14s | ||||||
| 6/18/26 | ![]() Three Billion People Need This | Episode 515 | Listening is not a soft skill when someone is drowning. We sit down and get honest about how simply being present, staying in the room, and letting someone talk can be real support in a mental health crisis, in grief, or in the slow grind of everyday loneliness. I share why Voices for Voices exists, the big goal of reaching and helping three billion people, and why I see myself as a vessel for stories that matter. We also talk about what it means to use a platform responsibly. Politics comes... | 48m 03s | ||||||
| 6/16/26 | ![]() When You Can't Fix It Anymore | Episode 514 | There’s a moment many people hit where they’re not okay, they know they need help, and they still can’t figure out what to say or who to call. I’m Justin Alan Hayes, and I’m talking straight about that moment the one where asking for help feels harder than suffering in silence. Mental health doesn’t come with a handbook, and there isn’t a laminated card with the perfect words that magically fixes a loved one, a family, or your own mind. That uncertainty can be terrifying, especially when you’... | 28m 15s | ||||||
| 6/13/26 | ![]() Restarting My Fitness Journey After 10 Years | Episode 513 | A week can turn on one good update. We start with a grateful check-in, from summer heat and World Cup buzz to a personal moment of relief as my friend’s second hospital procedure finally works and his heart rhythm gets back into the expected range. It’s a reminder that progress is not always linear, but good news still shows up, and it matters. From there, I shift into something I’ve been rebuilding in my own life: movement. After roughly nine to ten years away from the gym and a long stretc... | 28m 50s | ||||||
| 6/11/26 | ![]() Denying Last Rites Over Money? Inside the Transactional Hospital | Episode 512✨ | healthcarepatient advocacy+3 | — | hospitalcardiologists | — | last ritestransactional hospital+3 | — | 36m 49s | |
| 6/8/26 | ![]() My Realistic Plan to Feel Healthy and Toned | Episode 511✨ | mental healthphysical health+4 | — | — | — | healthfitness+5 | — | 28m 05s | |
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| 6/8/26 | ![]() When Life Changes with One Phone Call | Episode 510✨ | sobrietyhealth+4 | — | — | — | sobrietyheart health+3 | — | 28m 11s | |
| 6/4/26 | ![]() You Don't Have to Carry the Storm Alone | Episode 509✨ | mental healthvalidation+3 | — | — | — | mental healththerapy+3 | — | 19m 57s | |
| 5/24/26 | ![]() Your Life Isn't Yours to Control—Here's Why That's Good | Episode 508✨ | controlfaith+3 | — | — | — | controlfaith+3 | — | 24m 19s | |
| 5/22/26 | ![]() This Viral Airport Prank Exposes a Dangerous Gap in Security | Salish & Jordan Matter | Episode 507✨ | airport securityviral challenges+4 | SalishJordan Matter | — | — | airport pranksecurity gap+3 | — | 34m 55s | |
| 5/20/26 | ![]() I Couldn't Get The Pills Even Though They Had Them | Episode 506✨ | mental healthpharmacy systems+3 | — | CVS | — | prescriptionprior authorization+3 | — | 30m 21s | |
| 5/19/26 | ![]() I Called My Pharmacy Live to Confirm the Damage UnitedHealthcare Surest Did | Episode 505✨ | insurancemedication access+3 | — | psychotropic medUnitedHealthcare | — | insurancemedication+3 | — | 37m 10s | |
| 5/19/26 | ![]() Joy and Panic Attacks Hit the Same Weekend—Here's What Happened | Episode 504✨ | anxietypanic attacks+3 | — | — | — | anxietypanic attacks+3 | — | 48m 58s | |
| 5/18/26 | ![]() Don Matis, Jr. on What It Takes to Stay Sober 40 Years | Episode 503✨ | sobrietyrecovery+3 | Don Matis Jr. | — | Hudson Springs Park | soberrecovery+5 | — | 19m 10s | |
| 5/15/26 | ![]() Timed Tests Taught Me I Was Broken | I Was Just Different | Episode 502✨ | timed testsstress+4 | — | — | — | timed quizzesstress+4 | — | 36m 53s | |
| 5/14/26 | ![]() Other People's Opinions Cost Me Years—Here's How I Stopped | Episode 501✨ | self-talkcompassion+3 | — | — | — | self-compassionmental health+3 | — | 41m 42s | |
| 5/13/26 | ![]() After Watching Her Feed Our Baby, I Completely Changed How I Love Her | Episode 500✨ | parentingappreciation+3 | David Solomon | — | — | new dadMother's Day+3 | — | 1h 17m 16s | |
| 5/13/26 | ![]() Why I'm Celebrating Lucy's Third Birthday | Episode 499✨ | nonprofit sustainabilitymission-driven work+3 | — | Voices for Voices | — | Voices for Voicespodcast+5 | — | 25m 41s | |
| 5/12/26 | ![]() Disneyland's Strangest Visitor | A Family's Encounter We Can't Ignore | Episode 498 | A family photo in front of the Disneyland castle turns into something stranger: a whispered “Hello,” a tall man with golden hair and pointed ears, and then he’s gone. We read and react to the “Venus Man of Disneyland” folklore from our Mythical Creatures Around The World page and unpack why stories like this travel so fast, especially when they tap into shared wonder, fear, and the need to make sense of what we can’t explain. We also share a big update: Voices for Voices acquired Mythical Cr... | 25m 57s | ||||||
| 5/12/26 | ![]() Rehearsal Changes Everything | What Public Speaking Taught Me About Confidence | Episode 497 | Practice sounds ordinary until you notice how much of your life depends on it. We dig into the difference between practicing and not practicing, starting with the kinds of incentives that got many of us moving as kids, including the Pizza Hut Book It era where reading at home actually came with a reward. But the real point is bigger: practice is how you build competence, and competence is how you build confidence you can feel in your body. From there, we follow the shift that hits in middle ... | 39m 10s | ||||||
| 5/8/26 | ![]() Choose Goals That Are Yours, Not Someone Else's | Episode 496✨ | goal settingpersonal development+4 | — | — | — | goalsclarity+4 | — | 32m 03s | |
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