The WAIT Framework: Where Am I in This?

About this episode

In this episode, Dr. Lee Long and Lila Pond introduce the WAIT Framework to help listeners engage more fully in their relationships.

Send us Fan Mail Have you ever felt stuck, invisible, or like you’re disappearing in your relationships with friends, family, work, or romantic partners? In this first episode of Wait, Let’s Talk About That, Dr. Lee Long and co-host Lila Pond introduce the WAIT Framework, a simple, practical strategy to help you pause, check in with yourself, and start showing up fully as you in every relationship. Through relatable stories, real listener questions, and actionable takeaways, Dr. Lee and Lil...

People in this episode

Hosts: Dr. Lee Long, Lila Pond

Topics covered

• relationships
• self-awareness
• communication
• mental health
• personal growth

Keywords

• WAIT Framework
• relationships
• self-check
• mental health
• communication skills

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