WAIT, Let's Talk About That with Dr. Lee Long & Lila Pond
by Dr. Lee Long
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On the show
From 15 epsHosts
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Recent episodes
What We Learned When We Asked: Where Am I in This?
Aug 26, 2026
30m 50s
Anonymous: I Wasn't Defending My Point, I Was Defending My Sanity (part 2 of 2)
Aug 12, 2026
29m 48s
When Healthy Love Feels Terrifying (part 2 of 2)
Jul 29, 2026
52m 26s
Anonymous: I Would Never Talk to You the Way I Talk to Myself (Part 2 of 2)
Jul 15, 2026
40m 01s
Anonymous: I Know How to Show Up for Everyone. I Just Forgot to Show Up for Myself (Part 1 of 2)
Jul 1, 2026
49m 44s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 8/26/26 |  What We Learned When We Asked: Where Am I in This? | Send us Fan Mail What happens when five different people, facing five completely different situations, stop and ask the same question: Where am I in this? In the Season 1 finale of WAIT, Let’s Talk About That, we’re looking back at the conversations, breakthroughs, and unexpected themes that surfaced throughout the season. From relationships and parenting to grief, self-worth, control, and the patterns we carry from our past, we revisit the moments when our anonymous guests began to see thems... | 30m 50s | ||||||
| 8/12/26 |  Anonymous: I Wasn't Defending My Point, I Was Defending My Sanity (part 2 of 2) | Send us Fan Mail This is a return conversation with a guest we heard from once before, a mom who came in to talk through a parenting moment and uncovered something much bigger about herself. It starts small, an argument in the car with her son over something as silly as a golf shirt. But it slowly unravels into something deeper. The discovery that she has been looking for outside validation just to trust her own memory. And the moment she recognizes that when her reality feels challenged, wha... | 29m 48s | ||||||
| 7/29/26 |  When Healthy Love Feels Terrifying (part 2 of 2) | Send us Fan Mail This episode continues the conversation with the same anonymous guest from "I Want Love...So Why Do I Keep Running From It?" If you haven't heard Part 1, we recommend listening to that episode first before tuning into this one. In that episode, you'll hear how the WAIT method helped uncover the patterns that were keeping her from the relationship she wanted. Now, the story continues. After reconnecting with the man she walked away from, she finds herself in something she's ne... | 52m 26s | ||||||
| 7/15/26 | self-talkmental health+3 | Lila Pond | — | — | self-compassionmental wellness+3 | — | 40m 01s | ||
| 7/1/26 | self-carerelationships+4 | anonymous guest | — | — | self-carerelationships+4 | — | 49m 44s | ||
| 6/17/26 | controlfear of uncertainty+4 | anonymous guest | — | — | controlfear+5 | — | 30m 25s | ||
| 6/3/26 | marriagecommunication+4 | anonymous guest | — | — | invisiblemarriage+5 | — | 50m 31s | ||
| 5/20/26 | validationself-esteem+3 | anonymous guest | — | — | attentionapproval+3 | — | 41m 33s | ||
| 4/22/26 | loverelationships+3 | anonymous guest | — | — | loverelationships+3 | — | 57m 29s | ||
| 4/8/26 | relationshipsself-awareness+3 | — | — | — | WAIT Frameworkrelationships+3 | — | 29m 04s | ||
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| 4/1/26 | relationshipsself-understanding+3 | — | WAIT, Let's Talk About That | — | relationshipsself-discovery+3 | — | 2m 47s | ||
| 10/7/25 | sexual relationshipsintimacy+4 | Nancy Houston | Restoration Beyond the Couch | — | sexual relationshipsintimacy+5 | — | 1h 07m 20s | ||
| 9/23/25 | addictionrecovery+3 | Sarah McDonald | — | — | addictionrecovery+3 | — | 38m 11s | ||
| 9/9/25 | mental healthresilience+3 | Jason HalbertRhonda Halbert | The CaretakerThe Goodpasture Chronicles | — | mental healthresilience+3 | — | 48m 14s | ||
| 8/26/25 | Pure O OCDintrusive thoughts+4 | Brandon Stewart | — | — | Pure O OCDintrusive thoughts+5 | — | 52m 15s | ||
| 8/12/25 | communicationtrust building+3 | Josh Storie | — | — | communicationtrust+3 | — | 57m 47s | ||
| 7/29/25 | griefmental health+3 | Mark Foster | — | — | griefmental health+5 | — | 47m 02s | ||
| 7/15/25 | childhood traumahealing+3 | Michael Menard | Restoration Beyond the Couch | — | childhood traumahealing journey+3 | — | 58m 42s | ||
| 7/1/25 | Making Blended Families Work | Send us Fan Mail In this episode of Restoration Beyond the Couch, Dr. Lee Long sits down with Licensed Professional Counselor Lila Pond to unpack the unique dynamics of blending households. Together, they explore the emotional realities, relationship shifts, and small steps that can build trust and connection over time. Whether you're living it or walking alongside someone who is, this conversation offers real insight and support. | 48m 02s | ||||||
| 6/17/25 | The Physical Side of Mental Health | Send us Fan Mail In this episode of Restoration Beyond the Couch, Dr. Lee Long sits down with Dr. Kasey Ratliff, a physical therapist who specializes in the connection between the body and mental wellness. Together, they explore how physical symptoms, like tension, posture, and movement, can reflect emotional stress, and how addressing the body can support mental health from the ground up. Whether you're navigating anxiety, trauma, or everyday stress, this conversation offers powerful insight... | 49m 37s | ||||||
| 5/27/25 | Beyond the Couch: The Start of What’s Next | Send us Fan Mail In this special season finale of Restoration Beyond the Couch, Dr. Lee Long is joined by his wife, Charlotte Long, to look back on some of the most powerful conversations and meaningful moments from the season. Together, they reflect on standout episodes, personal insights, and recurring themes that left a lasting impact. It’s a celebration of growth, connection, and the voices that made this season so impactful, as well as a glimpse into what’s to come. | 28m 43s | ||||||
| 5/6/25 | Dating Again: Beyond the Expected | Send us Fan Mail In this episode of Restoration Beyond the Couch, Dr. Lee Long and Dr. Don Hebbard explore the emotional complexity of dating again: after divorce, loss, or long seasons of singleness. They look beyond expectations to offer honest insights, practical advice, and hope for meaningful connection in a new chapter. | 50m 20s | ||||||
| 4/22/25 | Decoding the Enneagram's Intelligence Centers | Send us Fan Mail In this episode of Restoration Beyond the Couch, Dr. Lee Long is joined again by Certified Enneagram Coaches Dayna Corley and Jeddy Bowen of Telos Consulting for a deeper look into the Enneagram's three intelligence centers—head, heart, and gut. Together, they unpack how each center shapes our reactions, relationships, and paths to growth. Whether you're new to the Enneagram or looking to deepen your self-awareness, this conversation offers powerful insight into the way we th... | 1h 20m 11s | ||||||
| 4/8/25 | The Millennial and Gen Z Impact on Relationships and Society | Send us Fan Mail In this episode of Restoration Beyond the Couch, Dr. Lee Long and Dr. Sara Blakeney explore how Millennials and Gen Z are reshaping relationships, culture, and community. From communication shifts to evolving values, they unpack the impact these generations are having on society and what it means for the future. | 36m 59s | ||||||
| 3/25/25 | Cultivating Mindfulness in a Digital World | Send us Fan Mail In this episode of Restoration Beyond the Couch, Dr. Lee Long sits down with returning guest Dr. Debra Atkisson to explore the role of dopamine in the brain and its impact on daily life. They discuss how technology and constant stimulation affect our dopamine levels and share practical strategies for cultivating mindfulness in a fast-paced digital world. Tune in for valuable insights on finding balance, improving focus, and supporting mental well-being. Order Dr. Atkisson's b... | 49m 29s | ||||||
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