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On the show
From 12 epsHosts
Recent guests
Recent episodes
Anonymous: My Need for Control Is Really Just a Fear of Uncertainty
Jun 17, 2026
30m 25s
Anonymous: I Don’t Know How to Stop Feeling Invisible in My Marriage
Jun 3, 2026
50m 31s
Anonymous: I’ve Spent My Whole Life Thinking About What People Think of Me
May 20, 2026
41m 33s
Anonymous: I Want Love…So Why Do I Keep Running From It?
Apr 22, 2026
57m 29s
The WAIT Framework: Where Am I in This?
Apr 8, 2026
29m 04s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/17/26 |  Anonymous: My Need for Control Is Really Just a Fear of Uncertainty | Send us Fan Mail In today's conversation, an anonymous guest opens up about her struggle with control and what she discovers is driving it. What starts as a conversation about morning routines and a son who moves at his own pace, slowly unravels into something much deeper: the internal alarm that fires when a plan slips, the urgency that has nothing to do with breakfast schedules, and the exhausting pattern of looking to the people around her to quiet something that lives on the inside. Throu... | 30m 25s | ||||||
| 6/3/26 |  Anonymous: I Don’t Know How to Stop Feeling Invisible in My Marriage✨ | marriagecommunication+4 | anonymous guest | — | — | invisiblemarriage+5 | — | 50m 31s | |
| 5/20/26 |  Anonymous: I’ve Spent My Whole Life Thinking About What People Think of Me✨ | validationself-esteem+3 | anonymous guest | — | — | attentionapproval+3 | — | 41m 33s | |
| 4/22/26 |  Anonymous: I Want Love…So Why Do I Keep Running From It?✨ | loverelationships+3 | anonymous guest | — | — | loverelationships+3 | — | 57m 29s | |
| 4/8/26 | The WAIT Framework: Where Am I in This?✨ | relationshipsself-awareness+3 | — | — | — | WAIT Frameworkrelationships+3 | — | 29m 04s | |
| 4/1/26 | Trailer: Introducing "WAIT, Let's Talk About That" with Dr. Lee Long✨ | relationshipsself-understanding+3 | — | WAIT, Let's Talk About That | — | relationshipsself-discovery+3 | — | 2m 47s | |
| 10/7/25 | Building Healthy Sexual Relationships✨ | sexual relationshipsintimacy+4 | Nancy Houston | Restoration Beyond the Couch | — | sexual relationshipsintimacy+5 | — | 1h 07m 20s | |
| 9/23/25 | Addiction and Recovery✨ | addictionrecovery+3 | Sarah McDonald | — | — | addictionrecovery+3 | — | 38m 11s | |
| 9/9/25 | Turning Pain into Purpose: Jason and Rhonda Halbert✨ | mental healthresilience+3 | Jason HalbertRhonda Halbert | The CaretakerThe Goodpasture Chronicles | — | mental healthresilience+3 | — | 48m 14s | |
| 8/26/25 | Pure O OCD Explained: Living with Intrusive Thoughts✨ | Pure O OCDintrusive thoughts+4 | Brandon Stewart | — | — | Pure O OCDintrusive thoughts+5 | — | 52m 15s | |
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| 8/12/25 | Unfolding Your Story With Josh Storie✨ | communicationtrust building+3 | Josh Storie | — | — | communicationtrust+3 | — | 57m 47s | |
| 7/29/25 | Managing Grief✨ | griefmental health+3 | Mark Foster | — | — | griefmental health+5 | — | 47m 02s | |
| 7/15/25 | Greater Than Gravity: Rising Above the Weight of Childhood Trauma✨ | childhood traumahealing+3 | Michael Menard | Restoration Beyond the Couch | — | childhood traumahealing journey+3 | — | 58m 42s | |
| 7/1/25 | Making Blended Families Work | Send us Fan Mail In this episode of Restoration Beyond the Couch, Dr. Lee Long sits down with Licensed Professional Counselor Lila Pond to unpack the unique dynamics of blending households. Together, they explore the emotional realities, relationship shifts, and small steps that can build trust and connection over time. Whether you're living it or walking alongside someone who is, this conversation offers real insight and support. | 48m 02s | ||||||
| 6/17/25 | The Physical Side of Mental Health | Send us Fan Mail In this episode of Restoration Beyond the Couch, Dr. Lee Long sits down with Dr. Kasey Ratliff, a physical therapist who specializes in the connection between the body and mental wellness. Together, they explore how physical symptoms, like tension, posture, and movement, can reflect emotional stress, and how addressing the body can support mental health from the ground up. Whether you're navigating anxiety, trauma, or everyday stress, this conversation offers powerful insight... | 49m 37s | ||||||
| 5/27/25 | Beyond the Couch: The Start of What’s Next | Send us Fan Mail In this special season finale of Restoration Beyond the Couch, Dr. Lee Long is joined by his wife, Charlotte Long, to look back on some of the most powerful conversations and meaningful moments from the season. Together, they reflect on standout episodes, personal insights, and recurring themes that left a lasting impact. It’s a celebration of growth, connection, and the voices that made this season so impactful, as well as a glimpse into what’s to come. | 28m 43s | ||||||
| 5/6/25 | Dating Again: Beyond the Expected | Send us Fan Mail In this episode of Restoration Beyond the Couch, Dr. Lee Long and Dr. Don Hebbard explore the emotional complexity of dating again: after divorce, loss, or long seasons of singleness. They look beyond expectations to offer honest insights, practical advice, and hope for meaningful connection in a new chapter. | 50m 20s | ||||||
| 4/22/25 | Decoding the Enneagram's Intelligence Centers | Send us Fan Mail In this episode of Restoration Beyond the Couch, Dr. Lee Long is joined again by Certified Enneagram Coaches Dayna Corley and Jeddy Bowen of Telos Consulting for a deeper look into the Enneagram's three intelligence centers—head, heart, and gut. Together, they unpack how each center shapes our reactions, relationships, and paths to growth. Whether you're new to the Enneagram or looking to deepen your self-awareness, this conversation offers powerful insight into the way we th... | 1h 20m 11s | ||||||
| 4/8/25 | The Millennial and Gen Z Impact on Relationships and Society | Send us Fan Mail In this episode of Restoration Beyond the Couch, Dr. Lee Long and Dr. Sara Blakeney explore how Millennials and Gen Z are reshaping relationships, culture, and community. From communication shifts to evolving values, they unpack the impact these generations are having on society and what it means for the future. | 36m 59s | ||||||
| 3/25/25 | Cultivating Mindfulness in a Digital World | Send us Fan Mail In this episode of Restoration Beyond the Couch, Dr. Lee Long sits down with returning guest Dr. Debra Atkisson to explore the role of dopamine in the brain and its impact on daily life. They discuss how technology and constant stimulation affect our dopamine levels and share practical strategies for cultivating mindfulness in a fast-paced digital world. Tune in for valuable insights on finding balance, improving focus, and supporting mental well-being. Order Dr. Atkisson's b... | 49m 29s | ||||||
| 3/11/25 | Parenting Tips from a Child Therapist | Send us Fan Mail In this episode of Restoration Beyond the Couch, Dr. Lee Long sits down with Kara Burr, a Licensed Professional Counselor and Registered Play Therapist, to explore the benefits of play therapy in parenting. They discuss how play can help children process emotions, build resilience, and strengthen family connections. Whether you're a parent or just interested in child development, this episode offers valuable insights into using play as a tool for emotional growth and healing. | 46m 28s | ||||||
| 2/25/25 | Navigating Being Sober-Minded in Relationships and Life | Send us Fan Mail Find Jenn's free guide below! https://www.sobersis.com/home38426642 In this episode of Restoration Beyond the Couch, Dr. Lee Long sits down with Jenn Kautsch, also known as Sober Sis, for part two of their conversation on embracing a sober mindset. This time, they explore how sobriety impacts relationships, social dynamics, and daily life, offering practical strategies for maintaining clarity and balance. Whether you're navigating your own sober journey or simply seeking a h... | 50m 21s | ||||||
| 2/12/25 | Dating & Self-Discovery | Send us Fan Mail Unlock the secrets to creating meaningful and lasting relationships with our latest episode featuring Dr. Lee Long and co-host Lila Pond. You'll gain valuable insights into understanding the essence of self-awareness and how it serves as the cornerstone of any healthy connection. From dissecting the impact of false beliefs on self-perception to navigating the complexities of empathy, we challenge you to rethink the way you approach intimacy and promises of change in relations... | 47m 27s | ||||||
| 1/28/25 | Unraveling Depression: A Deep Dive into Mental Health with Dr. Debra Atkisson | Send us Fan Mail In this episode of Restoration Beyond the Couch, Dr. Lee Long welcomes back Dr. Debra Atkisson for a new conversation on depression and mental health. This episode dives deeper into psychiatry, exploring how medications and talk therapy work together and addressing common questions about treatment. This episode offers fresh insights and practical strategies for navigating mental health challenges. Don’t miss this engaging discussion. | 33m 28s | ||||||
| 1/14/25 | Innovations in College Mental Health: Supporting Student Well-Being | Send us Fan Mail In this episode of Restoration Beyond the Couch, Dr. Lee Long sits down with Eric Wood to explore innovations in college mental health and the growing need for mental health support among students. Together, they discuss the unique challenges faced by college students, the latest strategies and programs designed to foster resilience, and practical solutions for improving well-being on campuses. This conversation sheds light on how mental health care is evolving to meet the ne... | 43m 34s | ||||||
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