Episode 52: Pelvic Floor Therapy with Jana Danielson

About this episode

This episode discusses the importance of pelvic floor health and features expert Jana Danielson, who addresses common misconceptions and offers guidance for women experiencing pelvic floor dysfunction.

So many women are living with pelvic floor dysfunction and have no idea help even exists. In this episode of Wake Her Up , I’m joined by pelvic floor specialist Jana Danielson , founder of Coochball and co owner of Bloom Better Supplements , for a conversation every woman deserves to hear. We talk about the deep frustration of women being dismissed, ignored, or never offered guidance when it comes to pelvic floor health. Jana breaks down why the pelvic floor matters far beyond bladder leaks or postpartum recovery and how a healthy pelvic floor impacts confidence, pleasure, posture, core strength, and overall quality of life. This conversation is about reclaiming power in a part of the body women are rarely taught to understand, let alone care for. If you’ve ever felt disconnected from your body, struggled with pain, pressure, or intimacy, or sensed that something wasn’t right but didn’t know where to turn, this episode is for you. Because when women are supported, informed, and embodied, everything changes. 🎧 Listen now and learn what’s possible when you prioritize pelvic floor health. Support your pelvic floor and whole body wellness with Bloom Better Supplements…

People in this episode

Hosts: Marcella Hill, Sharon Johnson

Guest: Jana Danielson

Topics covered

• pelvic floor health
• women's health
• self-care
• body awareness
• empowerment

Keywords

• pelvic floor dysfunction
• women's health
• confidence
• intimacy
• core strength
• postpartum recovery
• wellness

Sponsors

Bloom Better Supplements

Mentioned in this episode

Organizations: Coochball, WAKEHERUP.CO

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