
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇳🇴NO · Self-Improvement#693K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.5K to 5K🎙 Weekly cadence·45 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
3K to 10K🇳🇴100% - Active Followers
Loyal subscribers who consistently listen
900 to 3K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 12 epsHosts
Recent guests
Recent episodes
Episode 58: Is Sex Salad or Donuts?
Jun 15, 2026
Unknown duration
Episode 57: Nothing Matters and We are Thriving
Jun 11, 2026
39m 36s
Episode 56: Shaving, Church, and Mother's Day: Questioning Everything
May 15, 2026
1h 00m 11s
Episode 55: The Bedroom Gap with Dr. Mariah Sophocles
Mar 11, 2026
1h 15m 39s
Episode 54: From Betrayal to Wholeness with Jessica Frew
Feb 17, 2026
1h 05m 07s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/15/26 | ![]() Episode 58: Is Sex Salad or Donuts? | Salad. Donuts. Or... the whole buffet?Marcella is back with her favorite co-conspirator Ashlyn (@this.isashlynn) for a conversation that is equal parts hilarious, healing, and long overdue.They were both raised in the Mormon church — where sex was sacred, self-pleasure was a confessional offense, and your body was something to be managed, not enjoyed. So now that they're out? They've had to completely rebuild their relationship with one of the most natural things in the world.The question on the table: is sex like salad — nourishing, wholesome, good for you — or is it like a donut — indulgent, a little naughty, and something you still kind of feel guilty about after?Spoiler: it's neither. It's both. It's the entire buffet.They get into the programming that never fully goes away, the weird guilt that shows up even when you know better, and what it actually looks like to reclaim pleasure when you were taught it wasn't yours to have in the first place. It's raw, it's funny, and it's the kind of conversation that will make you feel a lot less alone.Pull up a plate. This one's a full spread.We give you full permission to indulge in the full buffet of self pleasure! Go check out our favorite intimacy toys made just for WOMAN like us!!! Browse OBOO.LOVE use code WAKEHERUP for 20% off! ♥ENJOY | — | ||||||
| 6/11/26 | ![]() Episode 57: Nothing Matters and We are Thriving✨ | midlife awakeningMormon church+4 | Ashlyn | THIS IS ASHLYN | — | nothing mattersmidlife women+7 | Better U | 39m 36s | |
| 5/15/26 | ![]() Episode 56: Shaving, Church, and Mother's Day: Questioning Everything✨ | Mother's Daytradition+4 | — | Mormon | — | Mother's Daytradition+4 | — | 1h 00m 11s | |
| 3/11/26 | ![]() Episode 55: The Bedroom Gap with Dr. Mariah Sophocles✨ | intimacymidlife+4 | Dr. Mariah Sophocles | The Bedroom Gap | — | bedroom gapintimacy disconnect+4 | Oboo.loveWAKEHERUP | 1h 15m 39s | |
| 2/17/26 | ![]() Episode 54: From Betrayal to Wholeness with Jessica Frew✨ | betrayalhealing+4 | Jessica Frew | Shove Your Shoulds | — | betrayalhealing+7 | — | 1h 05m 07s | |
| 2/9/26 | ![]() Episode 53: Leaving Mormonism Part 2✨ | leaving Mormonismmarriage+3 | Sharon Johnson | — | — | Mormonismbeliefs+3 | — | 1h 00m 30s | |
| 2/2/26 | ![]() Episode 52: Pelvic Floor Therapy with Jana Danielson✨ | pelvic floor healthwomen's health+3 | Jana Danielson | CoochballWAKEHERUP.CO | — | pelvic floor dysfunctionwomen's health+5 | Bloom Better SupplementsWAKEHERUP | 38m 01s | |
| 1/27/26 | ![]() Episode 51: Low Libido- is it Menopause or Shame with Andrea Donsky✨ | libidomenopause+5 | Andrea Donsky | Morphus Women’s Nutritional & Supplement Brand | — | libidomenopause+8 | — | 43m 49s | |
| 1/24/26 | ![]() Episode 50: Smelling Different, Living Different: Confidence, Sacrifice & the Courage to Build Your Life with Dr. Shannon Klingman✨ | perimenopausebody confidence+4 | Dr. Shannon Klingman | Lume Deodorant | — | midlife changesbody odor+5 | — | 53m 17s | |
| 10/22/25 | ![]() Episode 49: Have Some Grace — Finding Yourself in the Crash Outs with Caycie✨ | perimenopausecaregiving+4 | Caycie | @black_belt_in_mom | — | perimenopausecaregiving+5 | — | 34m 18s | |
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| 9/30/25 | ![]() Episode 48: From Survival Mode to a Magical Life with Elizabeth Webb✨ | magical lifestillness+4 | Elizabeth Webb | Made for Magic | — | magical lifestillness+5 | — | 1h 07m 20s | |
| 9/17/25 | ![]() Episode 47: Healing from the Inside Out with Penny Foskaris✨ | nutritionwellness+4 | Penny Foskaris | Foskaris WellnessCornell University+4 | — | nutritionwellness+7 | — | 50m 26s | |
| 9/3/25 | ![]() Episode 46: Embrace the Benefits of Pleasure✨ | midlife empowermentintimacy+5 | Amy St. Germain | Wake Her UpWakeHerUp.co | — | midlifepleasure+6 | Oboo.LoveWAKEHERUP | 33m 22s | |
| 9/3/25 | ![]() Episode 45: Mushrooms for Menopause | Did you know mushrooms can be powerful allies during menopause? In this episode of the Wake Her Up podcast, Marcella dives into the surprising benefits mushrooms can have for women in midlife—from supporting immunity and brain health to reducing stress and improving overall well-being.We’ll also introduce you to Mosaic, a wellness club dedicated to educating and supporting people who are curious about incorporating mushrooms into their daily lives. Whether you’re brand new to mushrooms or looking to deepen your understanding, Mosaic provides resources and guidance tailored just for you.✨ Ready to learn more? Book a one-on-one consult with Mosaic here: https://calendly.com/meetmosaic/info-sessionFor the FREE Wake Her Up Community and resources go to WakeHerUp.co | — | ||||||
| 7/22/25 | ![]() Episode 44: Leaving the Faith that Raised You- Part 1 | What makes someone walk away from everything they've ever known and believed? In this deeply personal episode, we share the raw and vulnerable story of why we left Mormonism. From the first unsettling sparks of doubt to the unraveling of deeply rooted beliefs, we explore what it's like to question a system that once gave your life purpose, direction, and belonging.We talk about the courage it takes to leave behind a community that shaped your identity—and the confusion, grief, and loneliness that often follow. This is not just a story about religion; it’s a story about waking up to yourself, learning to trust your inner voice, and finding truth in places you never expected.If you’ve ever felt the ground shift under your feet—whether in faith, marriage, motherhood, or identity—this one’s for you.🎙️ Hosts on Social MediaSharon Johnson – @sharon.a.life on Instagram: https://www.instagram.com/sharon.a.life/ instagram.comMarcella Hill – @beingmarcellahill on Instagram: https://www.instagram.com/beingmarcellahill/All the perimenopause resources, HRT provider directory, community support, and tools are available at WakeHerUp.co: https://www.wakeherup.co/🔗 WakeHerUp Resources | — | ||||||
| 7/14/25 | ![]() Episode 43: Progesterone, DHEA & Pregnenolone | In this powerful and informative episode, I’m joined by Allannah, the Founder and CEO of Raena Health, for a deep dive into the world of women’s hormones. We unpack the vital roles of progesterone, DHEA, pregnenolone, and Bi-Est cream, and how these often-overlooked hormones can dramatically impact energy, mood, libido, sleep, and mental clarity—especially during perimenopause and menopause.Allannah shares her personal journey that led to founding Raena Health, and why she’s on a mission to bring clarity, support, and effective solutions to women navigating midlife hormonal changes.✨ Exclusive Offer:Explore Raena’s personalized hormone support and get a discount with code WAKEHERUP at checkout:Find our free community and directory at www.WAKEHERUP.co | — | ||||||
| 7/9/25 | ![]() Episode 42: Our Brother's Story of Infertility | In this deeply personal and powerful episode of Wake Her Up, we sit down with our brother to talk about the heartbreaking journey he and his wife have endured through infertility and the unimaginable pain of eight miscarriages.This is more than a story of loss — it’s a rare and raw look at the male perspective in a space so often centered around women. We explore how his experience has shaped him as a husband, a man, and a brother, and how women's healthcare — or the lack of support within it — affects not just women, but their partners and entire families.This conversation is an invitation for couples to feel less alone in their grief. Whether you’ve walked a similar path or want to better understand the quiet heartbreak so many face, this episode is about connection, compassion, and the courage to speak the unspeakable.Find us on social mediaMarcella HillSharon JohnsonFind the free community and hormone therapy directory at WAKEHERUP.CO | — | ||||||
| 6/30/25 | ![]() Episode 41: Perimenopause & Waking Up with Dr. Jessica Shepherd | In this powerful episode of Wake Her Up, Marcella Hill and Sharon Johnson sit down with the brilliant and compassionate Dr. Jessica Shepherd—OBGYN, women’s health expert, and fierce advocate for empowering women through every stage of life.We dive deep into the truth about perimenopause and menopause—what’s really happening in our bodies, why so many women feel ignored or dismissed by the medical system, and how to finally get the support and answers we deserve.Dr. Shepherd breaks down the science in a way that makes sense, shares how we can advocate for ourselves in doctor’s offices, and reminds us that we’re not crazy—we’re hormonal, and that matters. This episode is packed with validation, real talk, and tangible tools to help you feel informed, seen, and powerful in your midlife journey.💥 Topics We Cover:The signs and symptoms of perimenopause (that no one tells you about)How to talk to your doctor and get real answersWhy hormone therapy is misunderstood—and how it can actually helpThe emotional and mental shifts that come with this phase of lifeWhat it means to truly wake her up during the most transformative time in a woman’s lifeYou don’t have to suffer in silence or feel invisible. You’re not alone—and you’re not done yet.🔗 Learn more about Dr. Jessica Shepherd: www.jessicashepherdmd.com📲 Follow Marcella & SharonTikTok: @beingmarcellahillInstagram: @beingmarcellahillDirectory | Resources | Products: www.WakeHerUp.co📖 Grab Marcella’s book Wake Her Up — available now on Amazon, Audible, and Kindle!#WakeHerUp #MenopauseSupport #PerimenopauseAwareness #JessicaShepherdMD #WomensHealth #HormoneHealth #MidlifeWomen #MarcellaHill #PodcastForWomen | — | ||||||
| 6/25/25 | ![]() Episode 40: Glow Up While Married | In this episode of Wake Her Up, Marcella Hill and Sharon Johnson dive into the big question so many midlife women are asking: Is it possible to have a personal transformation without blowing up your marriage?We’re talking midlife glow-ups, redefining independence inside a relationship, and what it really means to reclaim your autonomy without abandoning your partner. From sleep divorces to getting your own bedroom (yes, really), we explore how carving out space—physically, emotionally, and spiritually—can be the key to deeper self-discovery and connection.Whether you’re craving more freedom, feeling stuck in old patterns, or just wondering if there's more for you in this season of life, this episode is your permission slip to explore new possibilities—without needing to walk away from everything.💬 Topics We Cover:Can you change without losing your relationship?What a “sleep divorce” is and why more women are choosing itThe difference between isolation and autonomyHow to allow your partner space and claim your own✨ This conversation is raw, real, and full of “Oh my god, me too” moments. Tune in and find the courage to wake her up—the you that’s been waiting.Find yourself through self pleasure at my favorite intimacy toy shop https://oboo.love/discount/WAKEHERUPFind more midlife & hormonal support at www.WakeHerUp.co | — | ||||||
| 5/13/25 | ![]() Episode 39: Breakups in Midlife with guest Melissa Vogel | In this powerful episode of Wake Her Up, Marcella Hill sits down with Melissa Vogel from The Bomb Life Podcast to talk about something many of us face but few openly discuss—breakups in midlife. Whether it's the end of a romantic relationship, friendship, or even a shift in family dynamics, these losses can shake us to our core.Marcella and Melissa explore what it really means to mourn the loss of meaningful relationships without losing yourself in the process. They dive into how to honor your grief, what to take away from the experience, and the deep truth that losing relationships is not a sign that something is wrong with you—it's a natural part of living, growing, and evolving.If you've ever wondered how to navigate heartbreak while still becoming your most awakened self, this conversation will remind you that breakups aren’t breakdowns—they're breakthroughs.Listen in and wake up to the wisdom that midlife has to offer—even in the moments of loss.Find Melissa Vogel on Instagram HEREFind midlife support and community at WakeHerUp.co | — | ||||||
| 4/28/25 | ![]() Episode 38: Community is a NECESSITY | In this episode of Wake Her Up, sisters Marcella Hill and Sharon Johnson are getting real (and a little hilarious) about one of the most essential ingredients to a woman’s well-being: community. Spoiler alert—it’s not just nice to have, it’s biologically necessary. Yep, science backs your group chat.We’re talking about why women are wired to thrive in connection, what happens when we don’t have it (hello, burnout and binge-watching sadness), and how to actually find or create your people—even if you're starting from scratch or you're the awkward one at the potluck.We’ll share our own stories of building sisterhood from scratch, stumbling through lonely seasons, and discovering how powerful it is when women truly show up for each other.Whether you’ve got a crew or you’re craving one, this episode is your friendly nudge (or maybe loving shove) to seek out the kind of connection that fuels your joy, health, and sanity.✨ Come laugh with us, maybe cry a little, and leave inspired to build the kind of community that wakes you up too.Find COMMUNITY at www.WakeHerUp.coJoin our EVENTS at www.WakeHerUp.co/events | — | ||||||
| 4/10/25 | ![]() I Just Want To Scream | Ever felt like you needed to scream into a pillow—or off the edge of a cliff—but didn’t know where to go or if it was even “okay” to feel that way? This Episode is for every woman who’s ever been told to calm down when what she really needed was to let it out.Join Sharon Johnson and Marcella Hill as we crack open the taboo around women’s rage, explore the shame we carry for feeling “too much,” and talk about what it means to truly wake up to the power of our emotions. From personal stories to somatic practices, we dive deep into the messy, beautiful truth of being a woman with big feelings—and what we can actually do to move those emotions through the body.This isn’t about fixing you. This is about freeing you.🎧 Listen in, laugh, cry, scream (yes, scream!)—and finally feel seen.🌀 Join our free community + get resources: www.WakeHerUp.co📲 Follow us on Instagram:Marcella: @BeingMarcellaHillSharon: @Sharon.a.lifeLet’s stop apologizing for being angry. Let’s wake her up. | — | ||||||
| 2/6/25 | ![]() Stop Being Nice All the Time | In this episode of theWake Her Up podcast, we're diving into the idea that being "nice" doesn’t always serve us — and sometimes, it can get us into trouble! We're unpacking how many of us have spent far too long trying to please everyone and stay "nice" at the expense of our own needs. But guess what? Being a good person doesn’t mean we have to say yes to everything or be endlessly accommodating.We’re getting real about setting boundaries, speaking our truth, and learning that it's okay to not be the "nice girl" all the time. Join us as we share our journey of stepping into our power with a cheeky, no-nonsense attitude, and learn why being kind and being firm can go hand-in-hand.Ready to say goodbye to people-pleasing and hello to unapologetic authenticity? Tune in and get inspired to speak up, set those boundaries, and stop apologizing for taking care of YOU! 🎧✨Follow us at@BeingMarcellaHill@Sharon.a.lifeThank you to our amazing sponsor OBOO.LOVEFind some extra pleasure atwww.oboo.love and use code WAKEHERUP for 20% off | — | ||||||
| 1/29/25 | ![]() Creating Stuff makes YOU Exist | In this episode of Wake Her Up, sisters Sharon Johnson and Marcella Hill dive into the importance of creation in all its forms—whether it’s laughter, art, conversation, or even muffins! They discuss how creating is essential to feeling truly alive and connected to the world around you. Key Points: The transformative power of creativity in daily life. How laughter, art, and even small acts of creation help you feel like you exist. Personal stories from Sharon and Marcella on how creating has shaped their lives. Practical tips for incorporating more creativity into your routine. Special thanks to our sponsor, Microdose! Get 30% off your first order with the code WAKEHERUP at microdose.com. Don't forget to follow us on social media for more updates and behind-the-scenes moments: @Sharon.a.life @BeingMarcellaHill Thanks for listening, and remember to wake up your creativity today! | — | ||||||
| 1/20/25 | ![]() Body Shame, Neutrality & Love | In this empowering episode of Wake Her Up, we’re diving headfirst into a topic that hits close to home for so many of us—our bodies. We’re unmasking the shame that society has tied to body size and breaking through the narrative that smaller equals better. Together, we’ll explore the delicate balance between embracing ourselves as we are and nurturing our health and strength with intention and self-compassion. You’ll hear why our bodies are not the measure of our worth and how to shift from shame to body neutrality—and ultimately, to love and care. With Sharon’s famous mantra, DO IT FAT, we’re redefining what it means to live boldly, unapologetically, and authentically in the body we have right now. Join us as we uncover how to rewrite the story society has handed us, step into a space of acceptance and action, and learn to live fully—no matter our size. If you’re ready to move from judgment to joy, this episode is your wake-up call. Let’s do this! ✨ Don’t miss a moment—follow, subscribe, and share Wake Her Up with your friends. Together, let’s spread the message of self-love and empowerment! And don’t forget to follow us on social media for more inspiration, updates, and conversations. Let’s connect! Find all the resources for midlife and hormones at www.WakeHerUp.co | — | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.
