About this episode

Joni Caldwell Lerner interviews Sigmar Berg about the connection between breath, vibration, and living authentically.

In this episode of Wake Up! with Joni, I sit down with entrepreneur, author, and frequency pioneer Sigmar Berg—known to many as "Mr. Frequency"—to explore the fascinating connection between breath, vibration, heart coherence, and human potential. Together we discuss how conscious breathing can regulate the nervous system, why living from the heart creates a different experience of life than living solely from the mind, and how authenticity may be one of the highest frequencies we can embody. Sigmar shares his personal journey from Austria to creating the Love Tuner, a simple tool designed to combine breathwork and sound frequency to help people quickly return to the present moment. In this conversation, we explore: • The connection between breathwork and nervous system regulation • Heart coherence and why it matters • How frequency influences our emotional and energetic state • The role of gratitude in raising our vibration • Authenticity as a pathway to wholeness • Practical ways to become more present and grounded • Why sustaining growth requires lifestyle alignment Whether you're new to breathwork or have been walking a conscious path for years, this episode offers practical…

People in this episode

Host: Joni Caldwell Lerner

Guest: Sigmar Berg

Topics covered

• breathwork
• heart coherence
• authenticity
• nervous system regulation
• emotional state
• present moment awareness
• personal growth

Keywords

• breathwork
• heart coherence
• frequency
• nervous system
• authenticity
• gratitude
• present moment
• personal growth
• vibration
• emotional state

Mentioned in this episode

Organizations: Love Tuner, WAKE UP! with Joni, paradiseranchretreat.co, lovetuner.com

Books & works: STOP LOOK CHOOSE: Your Journey to Peace and Freedom

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