E402. I Had to Be a Loser First — That's Why I Can Help You | Stasia Patwell - Walk-Ins Welcome
About this episode
Bridget Phetasy discusses fitness and recovery with coach Stasia Patwell, exploring accountability and the impact of COVID on her career.
Bridget Phetasy sits down with fitness coach Stasia Patwell, to talk about fitness, recovery and how COVID accidentally launched her career. They get into why accountability is the only thing that actually works, how AA and weight training are basically the same program, why most trainers who tell you they love working out might be lying to you, and why Stasia’s approach of embracing the fact that you will never like the workouts might be the thing you need to hear that motivates you. They co...
People in this episode
Host: Bridget Phetasy
Guest: Stasia Patwell
Topics covered
- fitness
- recovery
- accountability
- COVID-19
- weight training
Keywords
- fitness coach
- accountability
- weight training
- COVID career
- workout motivation
More episodes of Walk-Ins Welcome with Bridget Phetasy
- E406. Most Omega 3s Are Garbage — Here's How to Tell - Walk-Ins Welcome
- E405. Why Satire Doesn't Work in a Shameless World | Lou Perez - Walk-Ins Welcome
- E404. Victimhood Destroyed An Entire Generation | Katharine Birbalsingh - Walk-Ins Welcome
- E403. We’ve Been Waiting For Sophie Cunningham | Jennifer Sey - Walk-Ins Welcome
- E401. I Was A Secret Weapon Of The Far Left — Then I Voted for Trump | Evan Barker - Walk-Ins Welcome
- E400. Why The Right’s Meltdown Over The Odyssey Is Liberal | Art Tavana - Walk-Ins Welcome
Explore listener stats, chart rankings, contacts and more on the Walk-Ins Welcome with Bridget Phetasy podcast page.