About this episode
Dave discusses how walking can help restore energy when feeling tired.
It feels counterintuitive, but walking is actually helpful when we're tired. During today's ten-minute walk, Dave talks about how he is rethinking a daily step goal for more energy. Check out Walking is Fitness sponsors: Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year! Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode. Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
People in this episode
Host: Dave Paul
Topics covered
- walking
- energy restoration
- fitness goals
- health
- tiredness
Keywords
- walking
- energy
- fitness
- health
- step goal
Sponsors
Monarch, CovePure, strawberry.me
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- The Best Benefit Of Walking? · June 9, 2026 · 11 min
- The Wisdom Of Logan · June 8, 2026 · 10 min
- W.A.L.K.I.N.G. · June 7, 2026 · 11 min
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