About this episode

The episode discusses the concept of rewarding oneself with ice cream based on daily experiences.

How was your day? Good? Bad? Mediocre? Do you think you deserve a reward for such a day? A reward, like ice cream? Ask yourself, "Did I do enough to earn ice cream as a reward?"

People in this episode

Host: The Wanz

Topics covered

• reward
• ice cream
• self-care
• mental health
• daily reflection

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