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Recent episodes
Life Is Short...Have The Ice Cream!!!
Jun 24, 2026
16m 34s
What Do You Think Of Yourself?
Jun 17, 2026
19m 30s
The Clover Leaf
Jun 10, 2026
18m 42s
Echoes In The Canyon - Brandi Carlise
Jun 3, 2026
17m 01s
Experience Is Everything!
May 27, 2026
19m 02s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 | Life Is Short...Have The Ice Cream!!! | How was your day? Good? Bad? Mediocre? Do you think you deserve a reward for such a day? A reward, like ice cream? Ask yourself, "Did I do enough to earn ice cream as a reward?" | 16m 34s | ||||||
| 6/17/26 | What Do You Think Of Yourself? | How you are 'seen' isn't as important as how you 'see' your-self (two words). Is your subconscious your friend, or your enemy? What do you think of yourself (one word)? | 19m 30s | ||||||
| 6/10/26 | The Clover Leaf✨ | life patternsself reflection+3 | — | — | — | Clover Leaf Patternlife cycles+3 | — | 18m 42s | |
| 6/3/26 | Echoes In The Canyon - Brandi Carlise✨ | music festivalhumanity+3 | — | — | — | Brandi CarlileEchoes Through The Canyons+3 | — | 17m 01s | |
| 5/27/26 | Experience Is Everything!✨ | experience sharingpersonal stories+3 | — | — | — | experiencesstories+3 | — | 19m 02s | |
| 5/20/26 | You Can't Take It Back...✨ | communicationmaking amends+3 | — | — | — | hurtful wordscommunication+3 | — | 21m 37s | |
| 5/13/26 | Sense Of Self✨ | self identitypersonal style+3 | — | — | — | sense of selfstyle+3 | — | 15m 36s | |
| 5/6/26 | Mindfulness✨ | mindfulnessmeditation+3 | — | — | — | mindfulnessmeditation+6 | — | 18m 55s | |
| 4/29/26 | Evidence II✨ | personal growthresilience+1 | — | — | — | evidencepersonal journey+3 | — | 17m 46s | |
| 4/22/26 | What's Your Story?✨ | personal storiesself-reflection+3 | — | — | — | storytellingself-improvement+3 | — | 19m 16s | |
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| 4/15/26 | Happen, Happening, Happened✨ | serenity prayerlife events+3 | — | — | — | serenity prayerhappen+4 | — | 17m 01s | |
| 4/8/26 | Maintenance Of Your Spiritual Condition✨ | spiritual conditionself-improvement+3 | — | — | — | spiritualitymaintenance+3 | — | 22m 11s | |
| 4/1/26 | What I Learned From 'No Kings'...✨ | protestshumanity+3 | — | — | — | No Kingsprotests+5 | — | 19m 38s | |
| 3/25/26 | Hope Is A Good Thing✨ | hopemotivation+3 | — | Shawshank Redemption | — | hopeShawshank Redemption+3 | — | 19m 03s | |
| 3/18/26 | Is There Really Such A Thing As Wasted Time✨ | time managementself-reflection+3 | — | — | — | wasted timeself improvement+3 | — | 19m 08s | |
| 3/11/26 | Emotional Floatation Device✨ | emotional healingsubconscious mind+3 | — | — | — | emotional floatation devicereconditioning+4 | — | 17m 50s | |
| 3/4/26 | Doing That Inner Work✨ | inner criticself-doubt+3 | — | — | — | inner criticself-doubt+3 | — | 20m 18s | |
| 2/26/26 | Stopping To Evaluate✨ | self evaluationpersonal growth+3 | — | — | — | evaluationprogress+3 | — | 14m 46s | |
| 2/17/26 | What is 'Trust The Process'?✨ | trustprocess+3 | — | — | — | trustprocess+3 | — | 18m 46s | |
| 2/11/26 | Self Awareness | I have found that I am today triggered by people, places, things and situations that frustrate me. That frustration is perceived as anger. Mindfulness and Self Awareness are, hopefully, my pathway back to self regulation, better communication of my needs and less crappy behavior in relationships. | 19m 09s | ||||||
| 2/4/26 | Becoming | Like a caterpillar that creates a cocoon around itself and after a while emerges as a beautiful butterfly, we humans are also in some state of 'becoming' whatever we decide is next for us. | 18m 22s | ||||||
| 1/28/26 | The Healing Two-Step | Healing takes time. Time takes time. I found a two-step process that helps me heal...as long as I'm paying attention. | 17m 42s | ||||||
| 1/21/26 | Authenticity | How do you know you're being your authentic self and not being misperceived by you or someone else? Let's explore. | 20m 08s | ||||||
| 1/15/26 | Staying Right Sized | What is 'right sized' you ask? Let's find out... | 16m 51s | ||||||
| 1/8/26 | Emotional Ambush | Making it through the holidays is not easy sometimes, especially when two people have differing perspectives on what they mean to each other as well as how they treat each other. Check out the story of a friend of mine who made a disappointing discovery. | 21m 22s | ||||||
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