About this episode
This episode explores mindfulness as a meditation practice and its connection to attachment styles.
Mindfulness is a meditation practice I've gotten interested in because of my fearful/avoidant attachment style. The technique starts with focusing one's attention on the breath and how it interacts with the body. This engages the frontal cortex and gets a person out of their 'lizard brain'. Wanna know the difference between a reaction and a response? Check this episode out.
People in this episode
Host: The Wanz
Topics covered
- mindfulness
- meditation
- attachment style
- breath focus
- mental health
Keywords
- mindfulness
- meditation
- attachment style
- breath
- frontal cortex
- lizard brain
- reaction
- response
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