About this episode

This episode explores mindfulness as a meditation practice and its connection to attachment styles.

Mindfulness is a meditation practice I've gotten interested in because of my fearful/avoidant attachment style. The technique starts with focusing one's attention on the breath and how it interacts with the body. This engages the frontal cortex and gets a person out of their 'lizard brain'. Wanna know the difference between a reaction and a response? Check this episode out.

People in this episode

Host: The Wanz

Topics covered

• mindfulness
• meditation
• attachment style
• breath focus
• mental health

Keywords

• mindfulness
• meditation
• attachment style
• breath
• frontal cortex
• lizard brain
• reaction
• response

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