Why can't you stop overthinking?

Why can't you stop overthinking?

From We are listening! by Pulkit Garg

March 27, 2026 · 1h 4m · Season 1 · Episode 181

About this episode

This episode explores the emotional weight of overthinking and the transformative power of self-expression through writing and creativity.

What if the thoughts overwhelming you aren’t meant to be suppressed… but expressed? In this deeply reflective episode, we explore the emotional weight many of us carry confusion, anxiety, overthinking, and the constant mental noise that often leaves us feeling drained. Instead of navigating these emotions, we tend to spiral deeper, consuming content that amplifies our stress rather than resolving it. This conversation shifts the focus toward self-expression as a tool for healing . Joined by Lisa Kovila, a Finnish-Canadian author, memoir coach, and creative writing expert, we dive into the transformative power of writing, journaling, and creative expression. From personal experiences of emotional overwhelm to rediscovering clarity through structured thought, this episode highlights how simple practices like writing can help reclaim control over your inner world. We also explore: The emotional depth of being highly empathetic The fine line between supporting others and losing yourself The courage it takes to set boundaries in relationships Why self-expression (writing, art, movement) is essential for emotional release How small, consistent actions can rebuild strength and clarity…

People in this episode

Host: Pulkit Garg

Guest: Lisa Kovila

Topics covered

  • overthinking
  • self-expression
  • emotional healing
  • writing
  • mental health
  • boundaries
  • empathy

Keywords

  • overthinking
  • self-expression
  • emotional overwhelm
  • writing
  • journaling
  • mental noise
  • boundaries
  • empathy

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