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What if being “rich” had far less to do with your bank balance—and everything to do with how deeply alive, fulfilled, and energetically aligned you feel every single day?So many of us are taught to chase prosperity through productivity, sacrifice, and constant hustle. We build careers, care for families, show up for others, and keep pushing forward—often believing that exhaustion is simply the price of success. But what if burnout, emotional depletion, and feeling stuck are actually signs that something deeper needs healing?In this powerful conversation on We are Listening!, Pulkit Garg sits down with Jackie Cowie—mentor, healer, and oracular activist—to unpack what true prosperity really means beyond money. Jackie shares her profound wisdom on creating abundance not just financially, but through time freedom, emotional wellbeing, inner aliveness, and sustainable energy.Together, they dive into the survival loops that quietly sabotage growth—patterns rooted in fear, overgiving, guilt, nervous system overwhelm, and conditioning that often keeps people trapped in depletion instead of expansion. Jackie explores how these invisible cycles can shape the way we work, receive, rest, and build relationships.The conversation also takes a deeply human turn as they discuss the challenge of balancing family, personal wellbeing, and a larger life mission—without constantly sacrificing yourself in the process. For caregivers, entrepreneurs, high-achievers, and anyone trying to hold multiple responsibilities while staying emotionally grounded, this episode offers meaningful perspective and reflection.This isn’t just a conversation about wealth. It’s about sovereignty. It’s about learning how to honour your body, protect your energy, create healthier boundaries, and redefine success in a way that feels aligned and sustainable.If you’ve ever felt emotionally drained while trying to do it all, this episode may help you pause, reflect, and ask: What does true prosperity really look like for me?Tune in and listen deeply. Sometimes healing begins with one honest conversation.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

What happens when the very place you seek healing becomes the cage that breaks you?In this powerful and deeply human episode of We Are Listening, host Pulkit Garg, Founder of Aanya Wellness, sits down with Isabella Young—a woman whose journey through trauma, loss, and awakening redefines what it means to heal and reclaim freedom.Seventeen years ago, Isabella escaped from a messianic cult after enduring unimaginable emotional and spiritual abuse, and the devastating loss of her son. Raised in an atheist household that dismissed faith as weakness, Isabella’s search for meaning led her into the arms of a spiritual leader who promised enlightenment—but delivered control, manipulation, and psychological imprisonment instead.In this unfiltered conversation, Isabella takes us through the chilling realities of cult programming, the invisible chains of mind control, and the lifelong process of rebuilding self-trust. She shares how nature, meditation, and what she calls “expanding consciousness” became her lifelines to reclaim sovereignty over her mind, body, and spirit.From identifying red flags in controlling relationships to helping loved ones recognize cult-like behaviors, Isabella’s insights are a wake-up call for anyone navigating spiritual spaces or searching for belonging in a noisy, complex world.The episode also explores her book, New Human of New Earth, where she bridges ancient Lemurian wisdom with modern healing practices—inviting listeners to step into their divine humanity and reconnect with the Earth.This is not just a story of survival—it’s an invitation to awaken.If you’ve ever questioned your beliefs, struggled with self-doubt, or felt trapped by invisible systems of control, this episode reminds you that healing begins when you choose awareness. Share your thoughts, triggers, or experiences anonymously on our mental health platform linked in the description—because at We Are Listening, your story truly matters.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

What if talking about your problems isn’t enough to heal them?In this powerful conversation, host Pulkit Garg, Founder of Aanya Wellness, sits down with internationally sought-after psychotherapist Tammy Valicenti to explore why traditional talk therapy often falls short—and what you can do about it.Tammy, the creator of Transformation Solution™ (a synthesis of EMDR, IFS, and other evidence-based therapies), shares how trauma and emotional pain are not just “in the mind,” but stored deep in the body. Together, they uncover why inviting the body into the healing conversation is critical for lasting transformation.From exploring gender stereotypes and emotional expression, to understanding the impact of nuclear families and digitalization on children, this discussion goes far beyond clinical definitions. Tammy explains how emotions suppressed due to societal expectations often manifest as physical illness, and why reconnection—with ourselves, others, and even nature—is vital.The episode also demystifies EMDR (Eye Movement Desensitization and Reprocessing) therapy: what it is, how it works, and why it has been called a game-changer for trauma recovery, PTSD, phobias, and even entrepreneurial burnout. Tammy offers practical insights on self-awareness, body-centered healing, and rebuilding trust after trauma.Whether you’re struggling with stress, navigating trauma, or simply curious about new approaches to mental health, this episode will leave you reflecting, questioning, and—most importantly—empowered to take the next step in your healing journey.If today’s conversation sparked a thought, memory, or worry, share it anonymously on our mental health platform (link in description). Remember, you are not alone because here, We Are Listening.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

About the Episode:In this transformative episode of We Are Listening, host Pulkit Garg is joined by Sandeep Nath, visionary founder of the Renewalism Movement. Sandeep’s journey takes us from the pinnacles of corporate achievement to the spiritual heights of the Himalayas—ultimately revealing profound wisdom about stress, purpose, and conscious leadership.Through candid storytelling, Sandeep shares how he left a successful business career to explore deeper questions of well-being, developing his now-renowned “stress matrix” and the core philosophy of renewalism. Listeners will discover the importance of aligning body, mind, and spirit, why wellness is a way of being (not just doing), and how simple, mindful habits can spark powerful inner and organizational transformation.Pulkit and Sandeep dive into the impact of modern stressors—like technology and AI—on our lives, the necessity of realigning purpose and process in the workplace, and concrete steps for self-renewal. Sandeep explains how “renewalism” isn’t just a concept but a lived practice, empowering both individuals and teams to flourish in a rapidly changing world.Whether you’re feeling stuck in the cycle of stress, searching for greater purpose, or wanting to ignite conscious change within your organization, this episode offers actionable insights, inspiration, and encouragement to start your own journey of renewal.Because true transformation starts from within. And we are listening.Subscribe to We Are Listening for insightful conversations on holistic well-being, mindfulness, and purposeful living. Join us to listen, grow, and renew—together.Interested in sharing your story or expertise? Schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesBecome part of our vibrant wellness expert community: https://forms.gle/fQLDZt8u2sTEVSoL6Access our free mental health support initiative: https://facebook.com/wearelisteningawJoin the Aanya Wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

In this transformative episode of We Are Listening!, host Pulkit Garg is joined by Coach Viren Verma, a subconscious alignment coach and energy healer, who brings a deeply personal and spiritual perspective to emotional healing, heartbreak, and soulful self-awareness.Coach Viren opens up about his own experiences with loss, betrayal, and disconnection — and how those moments became catalysts for embracing powerful tools like inner child healing, chakra alignment, and subconscious reprogramming. Through this journey, he discovered that healing isn’t about chasing a version of ourselves we think we should be — it’s about realigning with the self we’ve always been.Together, Pulkit and Viren explore how unresolved emotional patterns, trauma-driven decisions, and attachment-seeking behaviors often keep people stuck in cycles of pain. They demystify concepts like manifestation and intuition, while inviting listeners to tune into their own energy systems and listen to their wounds without judgment. From journaling and mirror work to the power of Ho’oponopono and energetic alignment, the episode offers a wealth of grounded, practical insights.Coach Viren reminds us that healing is not a linear path — it’s layered, emotional, and fundamentally about becoming whole. He shares how the disconnect between our conscious, subconscious, and unconscious minds creates emotional noise that can block love, joy, and purpose. But with compassionate awareness and simple practices, clarity returns.Whether you’re juggling responsibilities, struggling with anxiety, or seeking a practical path to peace, this episode is your roadmap to navigating life with more balance, emotional freedom, and spiritual alignment.Don’t forget to share your emotional triggers or worries anonymously via our mental health platform (link in the description). Explore Coach Viren’s practices, meditations, and more through the links below.Because healing begins when someone listens. And we are listening.Subscribe to We Are Listening for an enriching conversation that unveils the transformative potential of conscious healing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

Ever wake up to mysterious aches, persistent gut troubles, or feel trapped in cycles of anxiety and stress with no clear relief in sight? It might be your body whispering secrets that conventional methods can't decode. In this illuminating episode, host Pulkit Garg, Founder of Aanya Wellness, invites certified Biodynamic Craniosacral Therapist Vishakha Natani to explore the profound world of natural self-healing.Vishakha demystifies the fascinating therapy of Biodynamic Craniosacral Therapy (CST)—a gentle, non-invasive practice that taps into the body's inherent ability to heal itself. Unlike energy-based therapies, CST scientifically releases stored tensions directly from bones, tissues, and muscles, addressing root causes rather than symptoms. Vishakha shares her transformative personal journey from corporate burnout and chronic anxiety to discovering CST, highlighting its potent role in healing stress-induced lifestyle ailments such as gut issues, anxiety, depression, and chronic pain.Pulkit and Vishakha discuss modern anxieties, especially the alarming rise in mental health issues among children due to technology overload, emphasizing grounding exercises and mindfulness practices. They also delve into how emotional stress physically manifests in our bodies and practical ways to recognize and disrupt harmful patterns.Tune in to explore how your body's wisdom, when guided gently, can unlock powerful, lasting healing. If you've been silently battling stress or anxiety, remember—you are not alone. Share your worries anonymously on our mental health platform (link in description). Together, let's navigate the journey back to health.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

Ever wondered why yoga isn't shrinking your waistline despite months of practice? Or perhaps you've dismissed yoga as just another stretching exercise, missing out on its transformative power? Buckle up, because in today's vibrant episode of "We Are Listening!", we break down the myths surrounding yoga, uncovering why it's far more than just an exercise regimen; it's a lifestyle.Our guest, Eva Dandona, a certified yoga teacher, intuitive tarot reader, and holistic healer, expertly guides us through this enlightening journey. With an M.A. in Yoga and extensive training in diverse yoga forms including Hatha, Ashtanga, Iyengar, Yin, and Restorative yoga, Eva's sessions uniquely combine physical alignment, breathwork, and deep inner awareness.Dive in as Eva demystifies common misconceptions about yoga, revealing how yoga is not merely a tool for weight loss but a holistic practice enhancing physical health, emotional balance, and spiritual clarity. Discover how yoga can seamlessly integrate into your daily routine, improving your life beyond the mat and empowering you to manage stress, anxiety, and lifestyle ailments like obesity, hypertension, and diabetes more effectively.Eva also shares personal anecdotes and insights into integrating meditation, pranic healing, sound therapy, and intuitive tarot reading, emphasising yoga's role in fostering genuine self-awareness and resilience. Whether you're sceptical, curious, or a dedicated yogi, this episode promises deep insights and actionable wisdom.Listeners are encouraged to anonymously share their stress triggers or emotional hurdles on our mental health platform, linked in the episode description. Remember, embracing wellness begins with listening—so lean in, take notes, and get ready to redefine your yoga journey. Until next time, remember—we are listening!Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

In this transformative episode of We Are Listening!, host Pulkit Garg engages in a profound conversation with Vaishali Sakhuja, a seasoned corporate leader and energy healer, exploring the multifaceted nature of forgiveness. Drawing from her extensive experience in Reiki, Ho'oponopono, and Rajyoga meditation, Vaishali delves into how forgiveness serves as a catalyst for personal growth, emotional liberation, and the breaking of karmic cycles.Key Highlights:Understanding Forgiveness: Vaishali elucidates the concept of forgiveness, emphasizing that it is an internal process aimed at freeing oneself from the shackles of past pain, rather than condoning the actions of others.Self-Forgiveness: The discussion highlights the importance of self-forgiveness as a foundational step towards healing and personal transformation.Forgiveness in Relationships: Exploring the dynamics of forgiveness within various relationships, including parent-child and romantic partnerships, Vaishali shares insights on navigating complex emotional landscapes.Guided Forgiveness Meditation: The episode concludes with a powerful guided meditation led by Vaishali, designed to facilitate the release of negative energies and promote inner peace.Reflect on the individuals or situations in your life that may benefit from forgiveness, including yourself. To support your journey, a separate video featuring the guided forgiveness meditation is available on our channel. Additionally, we invite you to share your thoughts, struggles, or emotional triggers anonymously on our mental health platform—link provided in the description. Vaishali will be addressing additional questions from listeners in the comment section.Embark on this journey of healing and discover the transformative power of forgiveness.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7