S1 Ep188: Why Diets Fail—and What Really Works for Women Leaders

S1 Ep188: Why Diets Fail—and What Really Works for Women Leaders

From We Are Women Podcast by Janeen Vosper

November 26, 2025 · 54 min · Season 1 · Episode 188

About this episode

In this episode, Janeen Vosper interviews Sandra Zeldes about the hidden struggles women leaders face regarding food and self-care, and how to address these issues beyond traditional diets.

In this episode of the We Are Women Podcast , Janeen Vosper speaks with Sandra Zeldes , founder of Eat Like A Goddess , about the hidden struggles many successful women face when it comes to food, weight, and self-care. Despite excelling in business and leadership, countless women quietly battle cravings, exhaustion, and shame about their bodies—cycles that traditional diets and willpower rarely solve. Sandra shares how years of chronic stress and even unhealed trauma often drive these struggles. When left unresolved, these invisible forces sabotage well-being and success, keeping women stuck in patterns of burnout and self-sabotage. Through her work, Sandra helps women break free by addressing root causes, not just surface-level strategies. Using tools like EFT tapping, she shows how to rewire subconscious responses, reduce stress, and create a new relationship with food and body. Instead of relying on restrictive diets or pushing harder—approaches that backfire and reinforce feelings of failure—Sandra advocates for a gentler, sustainable path. She teaches women to shift from deprivation to ease, reconnect with their intuition, and learn to listen to the body’s wisdom. By…

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